21.2 km | 04:30:59 | 12:45/km日期: 2018-04-07 09:09 - 總爬升: 496 m - 平均心率: 116 - 卡路里: 1466 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 55%
Pace: 11'16" / 11'25" / 12'17" / 12'27" / 10'29" / 14'53" / 12'01" / 12'38" / 10'18" / 06'15" / 22'01" / 09'35" / 11'17" / 20'41" / 11'36" / 11'02" / 14'07" / 18'13" / 07'16" / 10'23" / 17'55" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+05'01") | 1000 / 1000 |
2 | | 11'25" (+05'10") | 1000 / 2000 |
3 | | 12'16" (+06'01") | 1000 / 3000 |
4 | | 12'27" (+06'12") | 1000 / 4000 |
5 | | 10'28" (+04'13") | 1000 / 5000 |
6 | | 14'53" (+08'38") | 1000 / 6000 |
7 | | 12'00" (+05'45") | 1000 / 7000 |
8 | | 12'38" (+06'23") | 1000 / 8000 |
9 | | 10'17" (+04'02") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 22'00" (+15'45") | 1000 / 11000 |
12 | | 09'35" (+03'20") | 1000 / 12000 |
13 | | 11'15" (+05'00") | 1000 / 13000 |
14 | | 20'42" (+14'27") | 1000 / 14000 |
15 | | 11'35" (+05'20") | 1000 / 15000 |
16 | | 11'02" (+04'47") | 1000 / 16000 |
17 | | 14'06" (+07'51") | 1000 / 17000 |
18 | | 18'13" (+11'58") | 1000 / 18000 |
19 | | 07'16" (+01'01") | 1000 / 19000 |
20 | | 10'22" (+04'07") | 1000 / 20000 |
21 | | 17'54" (+11'39") | 1000 / 21000 |
22 | | 11'39" (+05'24") | 249 / 21249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 105.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'16" | 00:11'16" |
2 | 11'25" | 00:22'41" |
3 | 12'17" | 00:34'58" |
4 | 12'27" | 00:47'25" |
5 | 10'29" | 00:57'54" |
6 | 14'53" | 01:12'47" |
7 | 12'01" | 01:24'48" |
8 | 12'38" | 01:37'26" |
9 | 10'18" | 01:47'44" |
10 | 06'15" | 01:53'59" |
11 | 22'01" | 02:16'00" |
12 | 09'35" | 02:25'35" |
13 | 11'17" | 02:36'52" |
14 | 20'41" | 02:57'33" |
15 | 11'36" | 03:09'09" |
16 | 11'02" | 03:20'11" |
17 | 14'07" | 03:34'18" |
18 | 18'13" | 03:52'31" |
19 | 07'16" | 03:59'47" |
20 | 10'23" | 04:10'10" |
21 | 17'55" | 04:28'05" |
21.2 | 11'38" | 04:30'59" |