22.8 km | 03:36:25 | 09:28/km日期: 2018-04-06 05:52 - 總爬升: 448 m - 平均心率: 148 - 卡路里: 1727 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 08'20" / 08'04" / 09'18" / 08'53" / 07'09" / 08'23" / 10'44" / 08'32" / 12'20" / 07'24" / 06'57" / 14'19" / 09'51" / 10'48" / 12'46" / 10'18" / 14'18" / 08'26" / 07'06" / 07'35" / 10'26" / 08'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'23") | 1000 / 1000 |
| 2 | | 08'04" (+01'08") | 1000 / 2000 |
| 3 | | 09'17" (+02'21") | 1000 / 3000 |
| 4 | | 08'52" (+01'56") | 1000 / 4000 |
| 5 | | 07'09" (+00'13") | 1000 / 5000 |
| 6 | | 08'22" (+01'26") | 1000 / 6000 |
| 7 | | 10'44" (+03'48") | 1000 / 7000 |
| 8 | | 08'32" (+01'36") | 1000 / 8000 |
| 9 | | 12'19" (+05'23") | 1000 / 9000 |
| 10 | | 07'24" (+00'28") | 1000 / 10000 |
| 11 | | 06'56" | 1000 / 11000 |
| 12 | | 14'19" (+07'23") | 1000 / 12000 |
| 13 | | 09'50" (+02'54") | 1000 / 13000 |
| 14 | | 10'47" (+03'51") | 1000 / 14000 |
| 15 | | 12'45" (+05'49") | 1000 / 15000 |
| 16 | | 10'18" (+03'22") | 1000 / 16000 |
| 17 | | 14'17" (+07'21") | 1000 / 17000 |
| 18 | | 08'26" (+01'30") | 1000 / 18000 |
| 19 | | 07'05" (+00'09") | 1000 / 19000 |
| 20 | | 07'35" (+00'39") | 1000 / 20000 |
| 21 | | 10'25" (+03'29") | 1000 / 21000 |
| 22 | | 08'34" (+01'38") | 1000 / 22000 |
| 23 | | 06'58" (+00'02") | 849 / 22849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 124.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'04" | 00:16'24" |
| 3 | 09'18" | 00:25'42" |
| 4 | 08'53" | 00:34'35" |
| 5 | 07'09" | 00:41'44" |
| 6 | 08'23" | 00:50'07" |
| 7 | 10'44" | 01:00'51" |
| 8 | 08'32" | 01:09'23" |
| 9 | 12'20" | 01:21'43" |
| 10 | 07'24" | 01:29'07" |
| 11 | 06'57" | 01:36'04" |
| 12 | 14'19" | 01:50'23" |
| 13 | 09'51" | 02:00'14" |
| 14 | 10'48" | 02:11'02" |
| 15 | 12'46" | 02:23'48" |
| 16 | 10'18" | 02:34'06" |
| 17 | 14'18" | 02:48'24" |
| 18 | 08'26" | 02:56'50" |
| 19 | 07'06" | 03:03'56" |
| 20 | 07'35" | 03:11'31" |
| 21 | 10'26" | 03:21'57" |
| 22 | 08'34" | 03:30'31" |
| 22.8 | 06'58" | 03:36'27" |
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