24.0 km | 02:14:27 | 05:35/km日期: 2018-04-04 08:35 - 總爬升: 634 m - 平均心率: 121 - 卡路里: 1089 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 01'34" / 05'56" / 05'50" / 05'39" / 05'18" / 05'18" / 05'23" / 05'37" / 05'34" / 05'35" / 17'04" / 05'47" / 05'54" / 05'35" / 05'31" / 05'34" / 05'33" / 05'40" / 05'20" / 05'36" / 05'41" / 05'43" / 05'42" / 05'13" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'07") | 1000 / 1000 |
2 | | 05'55" (+02'16") | 1000 / 2000 |
3 | | 05'49" (+02'10") | 1000 / 3000 |
4 | | 05'39" (+02'00") | 1000 / 4000 |
5 | | 05'18" (+01'39") | 1000 / 5000 |
6 | | 05'17" (+01'38") | 1000 / 6000 |
7 | | 05'23" (+01'44") | 1000 / 7000 |
8 | | 05'36" (+01'57") | 1000 / 8000 |
9 | | 05'33" (+01'54") | 1000 / 9000 |
10 | | 05'35" (+01'56") | 1000 / 10000 |
11 | | 05'52" (+02'13") | 1000 / 11000 |
12 | | 05'47" (+02'08") | 349 / 11349 |
13 | | 07'00" (+03'21") | 9 / 11358 |
14 | | 03'55" (+00'16") | 5 / 11364 |
15 | | 05'42" (+02'03") | 1000 / 12364 |
16 | | 05'48" (+02'09") | 1000 / 13364 |
17 | | 05'31" (+01'52") | 1000 / 14364 |
18 | | 05'29" (+01'50") | 1000 / 15364 |
19 | | 05'41" (+02'02") | 385 / 15750 |
20 | | 03'41" (+00'02") | 3 / 15753 |
21 | | 03'39" | 3 / 15756 |
22 | | 05'27" (+01'48") | 1000 / 16756 |
23 | | 05'42" (+02'03") | 1000 / 17756 |
24 | | 05'22" (+01'43") | 1000 / 18756 |
25 | | 05'21" (+01'42") | 1000 / 19756 |
26 | | 05'50" (+02'11") | 1000 / 20756 |
27 | | 05'42" (+02'03") | 1000 / 21756 |
28 | | 05'24" (+01'45") | 1000 / 22756 |
29 | | 05'38" (+01'59") | 1000 / 23756 |
30 | | 05'12" (+01'33") | 250 / 24007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
4月累積里程 : 617.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'34" | 00:01'34" |
2 | 05'56" | 00:07'30" |
3 | 05'50" | 00:13'20" |
4 | 05'39" | 00:18'59" |
5 | 05'18" | 00:24'17" |
6 | 05'18" | 00:29'35" |
7 | 05'23" | 00:34'58" |
8 | 05'37" | 00:40'35" |
9 | 05'34" | 00:46'09" |
10 | 05'35" | 00:51'44" |
11 | 17'04" | 01:08'48" |
12 | 05'47" | 01:14'35" |
13 | 05'54" | 01:20'29" |
14 | 05'35" | 01:26'04" |
15 | 05'31" | 01:31'35" |
16 | 05'34" | 01:37'09" |
17 | 05'33" | 01:42'42" |
18 | 05'40" | 01:48'22" |
19 | 05'20" | 01:53'42" |
20 | 05'36" | 01:59'18" |
21 | 05'41" | 02:04'59" |
22 | 05'43" | 02:10'42" |
23 | 05'42" | 02:16'24" |
24 | 05'13" | 02:21'37" |
24.0 | 02'20" | 02:21'38" |