10.1 km | 00:59:34 | 05:53/km日期: 2018-04-03 20:39 - 總爬升: 162 m - 平均心率: 139 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 05'54" / 05'37" / 06'02" / 05'33" / 05'34" / 05'40" / 05'42" / 07'26" / 05'46" / 05'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 07'25" (+01'53") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
4月累積里程 : 190.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 06'02" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 05'42" | 00:40'02" |
| 8 | 07'26" | 00:47'28" |
| 9 | 05'46" | 00:53'14" |
| 10 | 05'40" | 00:58'54" |
| 10.1 | 05'35" | 00:59'34" |
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