20.9 km | 02:16:28 | 06:32/km日期: 2014-01-31 18:33 - 平均心率: 34 - 卡路里: 1108 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'32" / 06'19" / 06'15" / 06'32" / 06'19" / 06'15" / 06'23" / 06'14" / 06'27" / 06'17" / 06'16" / 06'26" / 06'14" / 06'37" / 06'44" / 06'42" / 06'51" / 06'58" / 06'54" / 07'10" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
98.18 km 
MIZUNO wave aero 11 8KN-23210 累積 :
642.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'32" | 00:25'38" |
| 5 | 06'19" | 00:31'57" |
| 6 | 06'15" | 00:38'12" |
| 7 | 06'23" | 00:44'35" |
| 8 | 06'14" | 00:50'49" |
| 9 | 06'27" | 00:57'16" |
| 10 | 06'17" | 01:03'33" |
| 11 | 06'16" | 01:09'49" |
| 12 | 06'26" | 01:16'15" |
| 13 | 06'14" | 01:22'29" |
| 14 | 06'37" | 01:29'06" |
| 15 | 06'44" | 01:35'50" |
| 16 | 06'42" | 01:42'32" |
| 17 | 06'51" | 01:49'23" |
| 18 | 06'58" | 01:56'21" |
| 19 | 06'54" | 02:03'15" |
| 20 | 07'10" | 02:10'25" |
| 20.9 | 06'58" | 02:16'28" |
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