8.1 km | 00:39:07 | 04:48/km日期: 2018-04-08 16:00 - 卡路里: 438 Cal - 總步數: 6592 - 平均步頻: 168 - 平均步幅: 123 cm - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 05'09" / 04'57" / 04'46" / 04'47" / 04'46" / 04'43" / 04'41" / 04'40" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'34") | 1008 / 1008 | 169 / 114 |
2 | | 04'53" (+00'18") | 1010 / 2019 | 168 / 120 |
3 | | 04'41" (+00'06") | 1004 / 3024 | 169 / 125 |
4 | | 04'46" (+00'11") | 1002 / 4026 | 168 / 124 |
5 | | 04'46" (+00'11") | 1009 / 5035 | 168 / 124 |
6 | | 04'38" (+00'03") | 1004 / 6039 | 168 / 127 |
7 | | 04'41" (+00'06") | 1009 / 7049 | 167 / 127 |
8 | | 04'35" | 1003 / 8053 | 167 / 130 |
9 | | 04'53" (+00'18") | 129 / 8182 | 167 / 122 |
4月累積里程 :
263.38 km Brooks Ghost 7 累積 :
527.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'57" | 00:10'06" |
3 | 04'46" | 00:14'52" |
4 | 04'47" | 00:19'39" |
5 | 04'46" | 00:24'25" |
6 | 04'43" | 00:29'08" |
7 | 04'41" | 00:33'49" |
8 | 04'40" | 00:38'29" |
8.1 | 04'53" | 00:39'07" |