42.7 km | 05:58:49 | 08:23/km日期: 2018-04-03 08:44 - 總爬升: 411 m - 卡路里: 2000 Cal - 平均步頻: 139
Pace: 05'26" / 06'01" / 06'21" / 06'12" / 06'11" / 06'20" / 07'42" / 06'35" / 09'04" / 08'38" / 06'20" / 06'30" / 06'16" / 06'11" / 06'18" / 11'08" / 06'04" / 06'18" / 08'32" / 08'17" / 11'49" / 05'40" / 06'39" / 09'53" / 13'01" / 07'45" / 08'00" / 06'23" / 07'26" / 13'56" / 06'38" / 08'07" / 11'27" / 08'33" / 12'40" / 07'44" / 07'07" / 10'51" / 08'57" / 14'45" / 09'26" / 11'14" / 14'06" /
4月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'01" | 00:11'27" |
| 3 | 06'21" | 00:17'48" |
| 4 | 06'12" | 00:24'00" |
| 5 | 06'11" | 00:30'11" |
| 6 | 06'20" | 00:36'31" |
| 7 | 07'42" | 00:44'13" |
| 8 | 06'35" | 00:50'48" |
| 9 | 09'04" | 00:59'52" |
| 10 | 08'38" | 01:08'30" |
| 11 | 06'20" | 01:14'50" |
| 12 | 06'30" | 01:21'20" |
| 13 | 06'16" | 01:27'36" |
| 14 | 06'11" | 01:33'47" |
| 15 | 06'18" | 01:40'05" |
| 16 | 11'08" | 01:51'13" |
| 17 | 06'04" | 01:57'17" |
| 18 | 06'18" | 02:03'35" |
| 19 | 08'32" | 02:12'07" |
| 20 | 08'17" | 02:20'24" |
| 21 | 11'49" | 02:32'13" |
| 22 | 05'40" | 02:37'53" |
| 23 | 06'39" | 02:44'32" |
| 24 | 09'53" | 02:54'25" |
| 25 | 13'01" | 03:07'26" |
| 26 | 07'45" | 03:15'11" |
| 27 | 08'00" | 03:23'11" |
| 28 | 06'23" | 03:29'34" |
| 29 | 07'26" | 03:37'00" |
| 30 | 13'56" | 03:50'56" |
| 31 | 06'38" | 03:57'34" |
| 32 | 08'07" | 04:05'41" |
| 33 | 11'27" | 04:17'08" |
| 34 | 08'33" | 04:25'41" |
| 35 | 12'40" | 04:38'21" |
| 36 | 07'44" | 04:46'05" |
| 37 | 07'07" | 04:53'12" |
| 38 | 10'51" | 05:04'03" |
| 39 | 08'57" | 05:13'00" |
| 40 | 14'45" | 05:27'45" |
| 41 | 09'26" | 05:37'11" |
| 42 | 11'14" | 05:48'25" |
| 42.7 | 14'05" | 05:58'49" |
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