15.0 km | 01:30:13 | 06:00/km日期: 2018-03-30 20:39 - 總爬升: 371 m - 地點: 大安森林公園 - 平均心率: 159 - 卡路里: 656 Cal - 總步數: 16790 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 05'53" / 06'13" / 05'46" / 06'02" / 05'54" / 06'03" / 06'02" / 06'13" / 05'58" / 06'08" / 06'06" / 06'01" / 06'05" / 05'49" / 05'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'10") | 1004 / 1004 | 184 / 92 |
2 | | 06'13" (+00'31") | 1008 / 2012 | 186 / 86 |
3 | | 05'42" | 1001 / 3013 | 184 / 95 |
4 | | 06'00" (+00'18") | 1003 / 4016 | 184 / 90 |
5 | | 05'52" (+00'10") | 1005 / 5022 | 182 / 93 |
6 | | 06'01" (+00'19") | 1004 / 6027 | 183 / 90 |
7 | | 06'01" (+00'19") | 1000 / 7027 | 184 / 89 |
8 | | 06'14" (+00'32") | 1004 / 8032 | 185 / 86 |
9 | | 05'57" (+00'15") | 1000 / 9032 | 185 / 90 |
10 | | 06'08" (+00'26") | 1001 / 10034 | 186 / 87 |
11 | | 06'03" (+00'21") | 1003 / 11037 | 187 / 87 |
12 | | 05'59" (+00'17") | 1003 / 12041 | 187 / 88 |
13 | | 06'02" (+00'20") | 1007 / 13049 | 188 / 87 |
14 | | 05'48" (+00'06") | 1000 / 14050 | 191 / 90 |
15 | | 05'52" (+00'10") | 1003 / 15054 | 189 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 250.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'13" | 00:12'06" |
3 | 05'46" | 00:17'52" |
4 | 06'02" | 00:23'54" |
5 | 05'54" | 00:29'48" |
6 | 06'03" | 00:35'51" |
7 | 06'02" | 00:41'53" |
8 | 06'13" | 00:48'06" |
9 | 05'58" | 00:54'04" |
10 | 06'08" | 01:00'12" |
11 | 06'06" | 01:06'18" |
12 | 06'01" | 01:12'19" |
13 | 06'05" | 01:18'24" |
14 | 05'49" | 01:24'13" |
15 | 05'51" | 01:30'04" |
15.0 | 39'29" | 01:30'13" |