12.1 km | 01:12:47 | 05:59/km日期: 2018-03-31 19:21 - 地點: 大安森林 - 平均心率: 140 - 卡路里: 531 Cal - 總步數: 13964 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'21" / 06'09" / 06'05" / 06'07" / 06'09" / 05'55" / 05'56" / 06'02" / 05'48" / 05'47" / 05'49" / 05'44" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'37") | 1000 / 1000 | 188 / 83 |
2 | | 06'07" (+00'23") | 1005 / 2005 | 189 / 86 |
3 | | 06'04" (+00'20") | 1001 / 3007 | 193 / 85 |
4 | | 06'06" (+00'22") | 1002 / 4010 | 190 / 85 |
5 | | 06'07" (+00'23") | 1002 / 5013 | 193 / 84 |
6 | | 05'54" (+00'10") | 1002 / 6016 | 193 / 87 |
7 | | 05'57" (+00'13") | 1003 / 7019 | 193 / 86 |
8 | | 06'01" (+00'17") | 1004 / 8024 | 192 / 86 |
9 | | 05'46" (+00'02") | 1001 / 9026 | 193 / 89 |
10 | | 05'46" (+00'02") | 1002 / 10028 | 191 / 90 |
11 | | 05'48" (+00'04") | 1000 / 11029 | 190 / 90 |
12 | | 05'44" | 1001 / 12031 | 192 / 90 |
13 | | 05'49" (+00'05") | 142 / 12174 | 187 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 250.44 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'09" | 00:12'30" |
3 | 06'05" | 00:18'35" |
4 | 06'07" | 00:24'42" |
5 | 06'09" | 00:30'51" |
6 | 05'55" | 00:36'46" |
7 | 05'56" | 00:42'42" |
8 | 06'02" | 00:48'44" |
9 | 05'48" | 00:54'32" |
10 | 05'47" | 01:00'19" |
11 | 05'49" | 01:06'08" |
12 | 05'44" | 01:11'52" |
12.1 | 06'24" | 01:12'47" |