12.1 km | 01:00:26 | 04:58/km日期: 2018-03-11 07:52 - 卡路里: 856 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'20" / 05'11" / 04'55" / 04'47" / 04'52" / 04'59" / 05'18" / 04'38" / 05'07" / 05'00" / 06'34" / 05'11" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'42") | 1000 / 1000 |
2 | | 05'10" (+00'32") | 1000 / 2000 |
3 | | 04'55" (+00'17") | 1000 / 3000 |
4 | | 04'47" (+00'09") | 1000 / 4000 |
5 | | 04'51" (+00'13") | 1000 / 5000 |
6 | | 04'59" (+00'21") | 1000 / 6000 |
7 | | 05'18" (+00'40") | 1000 / 7000 |
8 | | 04'38" | 1000 / 8000 |
9 | | 05'06" (+00'28") | 1000 / 9000 |
10 | | 05'00" (+00'22") | 1000 / 10000 |
11 | | 04'52" (+00'14") | 1000 / 11000 |
12 | | 04'45" (+00'07") | 1000 / 12000 |
13 | | 04'51" (+00'13") | 143 / 12143 |
3月累積里程 : 95.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 04'55" | 00:15'26" |
4 | 04'47" | 00:20'13" |
5 | 04'52" | 00:25'05" |
6 | 04'59" | 00:30'04" |
7 | 05'18" | 00:35'22" |
8 | 04'38" | 00:40'00" |
9 | 05'07" | 00:45'07" |
10 | 05'00" | 00:50'07" |
11 | 06'34" | 00:56'41" |
12 | 05'11" | 01:01'52" |
12.1 | 04'46" | 01:02'33" |