15.0 km | 01:46:29 | 07:04/km日期: 2014-01-28 05:37 - 地點: 汐止到彩虹橋 - 天氣: 冷冷 - 卡路里: 1396 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'48" / 06'42" / 06'42" / 06'57" / 06'32" / 06'40" / 06'50" / 07'38" / 07'37" / 07'28" / 06'59" / 07'06" / 08'00" / 06'21" / 07'12" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'20") | 1016 / 1016 |
2 | | 06'40" (+00'13") | 1006 / 2023 |
3 | | 06'43" (+00'16") | 1005 / 3028 |
4 | | 06'55" (+00'28") | 1007 / 4035 |
5 | | 06'34" (+00'07") | 995 / 5031 |
6 | | 06'38" (+00'11") | 1007 / 6038 |
7 | | 06'50" (+00'23") | 1002 / 7040 |
8 | | 07'37" (+01'10") | 1002 / 8043 |
9 | | 07'36" (+01'09") | 1001 / 9044 |
10 | | 07'27" (+01'00") | 1006 / 10051 |
11 | | 07'00" (+00'33") | 998 / 11050 |
12 | | 07'10" (+00'43") | 1009 / 12059 |
13 | | 07'53" (+01'26") | 1005 / 13064 |
14 | | 06'27" | 1000 / 14065 |
15 | | 07'04" (+00'37") | 1017 / 15082 |
因為禮拜六跑到淡水,腳一直都很酸,所以今天來排一下乳酸~~
再跑30k,就能滿200K了,加油!!!
1月累積里程 :
200.85 km MIZUNO Wave Spacer AR4 累積 :
396.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'42" | 00:13'30" |
3 | 06'42" | 00:20'12" |
4 | 06'57" | 00:27'09" |
5 | 06'32" | 00:33'41" |
6 | 06'40" | 00:40'21" |
7 | 06'50" | 00:47'11" |
8 | 07'38" | 00:54'49" |
9 | 07'37" | 01:02'26" |
10 | 07'28" | 01:09'54" |
11 | 06'59" | 01:16'53" |
12 | 07'06" | 01:23'59" |
13 | 08'00" | 01:31'59" |
14 | 06'21" | 01:38'20" |
15 | 07'12" | 01:45'32" |
15.0 | 24'59" | 01:46'29" |