28.3 km | 02:01:11 | 04:16/km日期: 2018-04-03 18:06 - 平均心率: 143 - 卡路里: 1543 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 04'38" / 04'29" / 04'26" / 04'30" / 04'31" / 04'34" / 05'19" / 04'32" / 04'40" / 04'29" / 04'24" / 04'21" / 04'21" / 04'20" / 04'17" / 04'16" / 04'16" / 04'11" / 04'26" / 04'05" / 04'07" / 04'02" / 04'03" / 04'01" / 04'01" / 03'56" / 03'59" / 03'47" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'51") | 1000 / 1000 |
| 2 | | 04'29" (+00'42") | 1000 / 2000 |
| 3 | | 04'25" (+00'38") | 1000 / 3000 |
| 4 | | 04'29" (+00'42") | 1000 / 4000 |
| 5 | | 04'31" (+00'44") | 1000 / 5000 |
| 6 | | 04'33" (+00'46") | 1000 / 6000 |
| 7 | | 04'36" (+00'49") | 1000 / 7000 |
| 8 | | 04'32" (+00'45") | 1000 / 8000 |
| 9 | | 04'31" (+00'44") | 1000 / 9000 |
| 10 | | 04'28" (+00'41") | 1000 / 10000 |
| 11 | | 04'24" (+00'37") | 1000 / 11000 |
| 12 | | 04'21" (+00'34") | 1000 / 12000 |
| 13 | | 04'21" (+00'34") | 1000 / 13000 |
| 14 | | 04'19" (+00'32") | 1000 / 14000 |
| 15 | | 04'17" (+00'30") | 1000 / 15000 |
| 16 | | 04'15" (+00'28") | 1000 / 16000 |
| 17 | | 04'15" (+00'28") | 1000 / 17000 |
| 18 | | 04'11" (+00'24") | 1000 / 18000 |
| 19 | | 04'15" (+00'28") | 1000 / 19000 |
| 20 | | 04'04" (+00'17") | 1000 / 20000 |
| 21 | | 04'07" (+00'20") | 1000 / 21000 |
| 22 | | 04'02" (+00'15") | 1000 / 22000 |
| 23 | | 04'02" (+00'15") | 1000 / 23000 |
| 24 | | 04'01" (+00'14") | 1000 / 24000 |
| 25 | | 04'00" (+00'13") | 1000 / 25000 |
| 26 | | 03'56" (+00'09") | 1000 / 26000 |
| 27 | | 03'58" (+00'11") | 1000 / 27000 |
| 28 | | 03'47" | 1000 / 28000 |
| 29 | | 03'28" | 339 / 28339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 307.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 04'26" | 00:13'33" |
| 4 | 04'30" | 00:18'03" |
| 5 | 04'31" | 00:22'34" |
| 6 | 04'34" | 00:27'08" |
| 7 | 05'19" | 00:32'27" |
| 8 | 04'32" | 00:36'59" |
| 9 | 04'40" | 00:41'39" |
| 10 | 04'29" | 00:46'08" |
| 11 | 04'24" | 00:50'32" |
| 12 | 04'21" | 00:54'53" |
| 13 | 04'21" | 00:59'14" |
| 14 | 04'20" | 01:03'34" |
| 15 | 04'17" | 01:07'51" |
| 16 | 04'16" | 01:12'07" |
| 17 | 04'16" | 01:16'23" |
| 18 | 04'11" | 01:20'34" |
| 19 | 04'26" | 01:25'00" |
| 20 | 04'05" | 01:29'05" |
| 21 | 04'07" | 01:33'12" |
| 22 | 04'02" | 01:37'14" |
| 23 | 04'03" | 01:41'17" |
| 24 | 04'01" | 01:45'18" |
| 25 | 04'01" | 01:49'19" |
| 26 | 03'56" | 01:53'15" |
| 27 | 03'59" | 01:57'14" |
| 28 | 03'47" | 02:01'01" |
| 28.3 | 03'26" | 02:02'11" |
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