18.1 km | 01:59:05 | 06:33/km日期: 2018-04-04 07:05 - 總爬升: 472 m - 平均心率: 151 - 卡路里: 894 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 08'11" / 07'59" / 05'49" / 05'27" / 06'12" / 06'59" / 07'27" / 08'26" / 07'30" / 18'05" / 05'41" / 05'23" / 05'25" / 06'18" / 07'18" / 06'55" / 05'19" / 05'25" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'58") | 1000 / 1000 |
2 | | 07'59" (+02'47") | 1000 / 2000 |
3 | | 05'49" (+00'37") | 658 / 2658 |
4 | | 05'31" (+00'19") | 1000 / 3658 |
5 | | 05'46" (+00'34") | 1000 / 4658 |
6 | | 06'52" (+01'40") | 1000 / 5658 |
7 | | 07'22" (+02'10") | 1000 / 6658 |
8 | | 07'40" (+02'28") | 1000 / 7658 |
9 | | 08'17" (+03'05") | 1000 / 8658 |
10 | | 06'55" (+01'43") | 1000 / 9658 |
11 | | 05'37" (+00'25") | 1000 / 10658 |
12 | | 05'30" (+00'18") | 1000 / 11658 |
13 | | 05'17" (+00'05") | 1000 / 12658 |
14 | | 06'11" (+00'59") | 1000 / 13658 |
15 | | 06'39" (+01'27") | 1000 / 14658 |
16 | | 07'07" (+01'55") | 1000 / 15658 |
17 | | 06'04" (+00'52") | 1000 / 16658 |
18 | | 05'12" | 1000 / 17658 |
19 | | 06'10" (+00'58") | 481 / 18139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 86.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'59" | 00:16'10" |
3 | 05'49" | 00:21'59" |
4 | 05'27" | 00:27'26" |
5 | 06'12" | 00:33'38" |
6 | 06'59" | 00:40'37" |
7 | 07'27" | 00:48'04" |
8 | 08'26" | 00:56'30" |
9 | 07'30" | 01:04'00" |
10 | 18'05" | 01:22'05" |
11 | 05'41" | 01:27'46" |
12 | 05'23" | 01:33'09" |
13 | 05'25" | 01:38'34" |
14 | 06'18" | 01:44'52" |
15 | 07'18" | 01:52'10" |
16 | 06'55" | 01:59'05" |
17 | 05'19" | 02:04'24" |
18 | 05'25" | 02:09'49" |
18.1 | 07'32" | 02:10'52" |