42.5 km | 05:07:31 | 07:13/km日期: 2018-04-15 06:00 - 總爬升: 245 m - 卡路里: 2641 Cal - 總步數: 52006 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'34" / 06'06" / 06'24" / 06'25" / 06'03" / 05'57" / 06'01" / 06'30" / 06'14" / 06'50" / 06'20" / 06'50" / 06'13" / 06'28" / 06'45" / 06'41" / 07'28" / 06'34" / 07'11" / 07'07" / 07'19" / 07'02" / 07'40" / 08'05" / 06'55" / 07'53" / 07'22" / 07'49" / 06'59" / 08'00" / 12'47" / 03'30" / 08'07" / 07'15" / 07'31" / 09'14" / 07'44" / 07'15" / 10'29" / 07'58" / 07'57" / 07'45" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'30") | 1004 / 1004 | 180 / 84 |
| 2 | | 06'03" (+02'01") | 1008 / 2012 | 184 / 89 |
| 3 | | 06'22" (+02'20") | 1004 / 3016 | 181 / 86 |
| 4 | | 06'24" (+02'22") | 1000 / 4017 | 167 / 93 |
| 5 | | 06'02" (+02'00") | 1000 / 5018 | 177 / 93 |
| 6 | | 05'55" (+01'53") | 1002 / 6021 | 184 / 91 |
| 7 | | 06'01" (+01'59") | 1008 / 7029 | 182 / 91 |
| 8 | | 06'27" (+02'25") | 1006 / 8036 | 176 / 87 |
| 9 | | 06'10" (+02'08") | 1012 / 9048 | 184 / 87 |
| 10 | | 06'47" (+02'45") | 1004 / 10053 | 167 / 88 |
| 11 | | 06'14" (+02'12") | 1001 / 11054 | 186 / 86 |
| 12 | | 06'50" (+02'48") | 1010 / 12065 | 171 / 85 |
| 13 | | 06'09" (+02'07") | 1007 / 13073 | 184 / 88 |
| 14 | | 06'26" (+02'24") | 1003 / 14076 | 174 / 88 |
| 15 | | 06'46" (+02'44") | 1006 / 15083 | 174 / 84 |
| 16 | | 06'36" (+02'34") | 1001 / 16084 | 181 / 83 |
| 17 | | 07'26" (+03'24") | 1000 / 17085 | 157 / 85 |
| 18 | | 06'34" (+02'32") | 1000 / 18086 | 182 / 83 |
| 19 | | 07'11" (+03'09") | 1008 / 19094 | 180 / 76 |
| 20 | | 07'04" (+03'02") | 1003 / 20098 | 170 / 82 |
| 21 | | 07'16" (+03'14") | 1008 / 21106 | 180 / 76 |
| 22 | | 06'58" (+02'56") | 1008 / 22115 | 181 / 79 |
| 23 | | 07'35" (+03'33") | 1008 / 23124 | 158 / 83 |
| 24 | | 08'01" (+03'59") | 1008 / 24132 | 144 / 86 |
| 25 | | 06'51" (+02'49") | 1004 / 25137 | 183 / 79 |
| 26 | | 07'54" (+03'52") | 1006 / 26144 | 164 / 76 |
| 27 | | 07'18" (+03'16") | 1007 / 27151 | 180 / 75 |
| 28 | | 07'45" (+03'43") | 1006 / 28158 | 153 / 84 |
| 29 | | 06'57" (+02'55") | 1002 / 29161 | 181 / 78 |
| 30 | | 07'56" (+03'54") | 1007 / 30169 | 161 / 78 |
| 31 | | 08'21" (+04'19") | 1504 / 31673 | 159 / 75 |
| 32 | | 04'02" | 1004 / 32678 | 143 / 172 |
| 33 | | 08'03" (+04'01") | 1002 / 33680 | 154 / 80 |
| 34 | | 07'17" (+03'15") | 1003 / 34684 | 177 / 77 |
| 35 | | 07'45" (+03'43") | 1008 / 35692 | 161 / 79 |
| 36 | | 09'14" (+05'12") | 1006 / 36699 | 125 / 86 |
| 37 | | 07'19" (+03'17") | 1004 / 37703 | 181 / 75 |
| 38 | | 07'14" (+03'12") | 1003 / 38707 | 179 / 77 |
| 39 | | 10'21" (+06'19") | 1007 / 39714 | 127 / 75 |
| 40 | | 08'02" (+04'00") | 1008 / 40723 | 158 / 78 |
| 41 | | 07'50" (+03'48") | 1001 / 41725 | 170 / 74 |
| 42 | | 07'46" (+03'44") | 1004 / 42729 | 178 / 71 |
4月累積里程 : 126.22 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 06'03" | 00:31'32" |
| 6 | 05'57" | 00:37'29" |
| 7 | 06'01" | 00:43'30" |
| 8 | 06'30" | 00:50'00" |
| 9 | 06'14" | 00:56'14" |
| 10 | 06'50" | 01:03'04" |
| 11 | 06'20" | 01:09'24" |
| 12 | 06'50" | 01:16'14" |
| 13 | 06'13" | 01:22'27" |
| 14 | 06'28" | 01:28'55" |
| 15 | 06'45" | 01:35'40" |
| 16 | 06'41" | 01:42'21" |
| 17 | 07'28" | 01:49'49" |
| 18 | 06'34" | 01:56'23" |
| 19 | 07'11" | 02:03'34" |
| 20 | 07'07" | 02:10'41" |
| 21 | 07'19" | 02:18'00" |
| 22 | 07'02" | 02:25'02" |
| 23 | 07'40" | 02:32'42" |
| 24 | 08'05" | 02:40'47" |
| 25 | 06'55" | 02:47'42" |
| 26 | 07'53" | 02:55'35" |
| 27 | 07'22" | 03:02'57" |
| 28 | 07'49" | 03:10'46" |
| 29 | 06'59" | 03:17'45" |
| 30 | 08'00" | 03:25'45" |
| 31 | 12'47" | 03:38'32" |
| 32 | 03'30" | 03:42'02" |
| 33 | 08'07" | 03:50'09" |
| 34 | 07'15" | 03:57'24" |
| 35 | 07'31" | 04:04'55" |
| 36 | 09'14" | 04:14'09" |
| 37 | 07'44" | 04:21'53" |
| 38 | 07'15" | 04:29'08" |
| 39 | 10'29" | 04:39'37" |
| 40 | 07'58" | 04:47'35" |
| 41 | 07'57" | 04:55'32" |
| 42 | 07'45" | 05:03'17" |
| 42.5 | 07'55" | 05:07'31" |
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