21.4 km | 03:06:20 | 08:41/km日期: 2018-04-04 06:40 - 總爬升: 679 m - 卡路里: 1649 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 07'10" / 07'22" / 06'57" / 06'12" / 06'18" / 16'38" / 08'08" / 11'04" / 06'08" / 07'25" / 05'50" / 06'30" / 06'26" / 12'48" / 07'58" / 20'00" / 06'12" / 06'08" / 05'42" / 07'31" / 14'42" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'27") | 1000 / 1000 |
| 2 | | 07'21" (+01'39") | 1000 / 2000 |
| 3 | | 06'57" (+01'15") | 1000 / 3000 |
| 4 | | 06'11" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 16'37" (+10'55") | 1000 / 6000 |
| 7 | | 08'07" (+02'25") | 1000 / 7000 |
| 8 | | 11'04" (+05'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'25") | 1000 / 9000 |
| 10 | | 07'25" (+01'43") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 1000 / 11000 |
| 12 | | 06'20" (+00'38") | 1000 / 12000 |
| 13 | | 06'35" (+00'53") | 1000 / 13000 |
| 14 | | 12'47" (+07'05") | 1000 / 14000 |
| 15 | | 07'58" (+02'16") | 1000 / 15000 |
| 16 | | 19'59" (+14'17") | 1000 / 16000 |
| 17 | | 06'11" (+00'29") | 1000 / 17000 |
| 18 | | 06'07" (+00'25") | 1000 / 18000 |
| 19 | | 05'42" | 1000 / 19000 |
| 20 | | 07'31" (+01'49") | 1000 / 20000 |
| 21 | | 14'41" (+08'59") | 1000 / 21000 |
| 22 | | 07'29" (+01'47") | 427 / 21427 |
4月累積里程 : 175.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'22" | 00:14'32" |
| 3 | 06'57" | 00:21'29" |
| 4 | 06'12" | 00:27'41" |
| 5 | 06'18" | 00:33'59" |
| 6 | 16'38" | 00:50'37" |
| 7 | 08'08" | 00:58'45" |
| 8 | 11'04" | 01:09'49" |
| 9 | 06'08" | 01:15'57" |
| 10 | 07'25" | 01:23'22" |
| 11 | 05'50" | 01:29'12" |
| 12 | 06'30" | 01:35'42" |
| 13 | 06'26" | 01:42'08" |
| 14 | 12'48" | 01:54'56" |
| 15 | 07'58" | 02:02'54" |
| 16 | 20'00" | 02:22'54" |
| 17 | 06'12" | 02:29'06" |
| 18 | 06'08" | 02:35'14" |
| 19 | 05'42" | 02:40'56" |
| 20 | 07'31" | 02:48'27" |
| 21 | 14'42" | 03:03'09" |
| 21.4 | 07'27" | 03:06'20" |
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