12.1 km | 01:02:37 | 05:11/km日期: 2018-04-02 06:06 - 平均心率: 124 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 06'02" / 05'30" / 05'30" / 05'28" / 05'17" / 05'00" / 04'56" / 04'57" / 04'48" / 04'51" / 04'54" / 05'14" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'28" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'40") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 307.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'30" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'28" | 00:22'30" |
| 5 | 05'17" | 00:27'47" |
| 6 | 05'00" | 00:32'47" |
| 7 | 04'56" | 00:37'43" |
| 8 | 04'57" | 00:42'40" |
| 9 | 04'48" | 00:47'28" |
| 10 | 04'51" | 00:52'19" |
| 11 | 04'54" | 00:57'13" |
| 12 | 05'14" | 01:02'27" |
| 12.1 | 05'40" | 01:02'51" |
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