44.0 km | 07:15:17 | 09:53/km日期: 2018-04-22 05:39 - 總爬升: 921 m - 平均心率: 156 - 卡路里: 3230 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 01'03" / 09'41" / 10'03" / 11'33" / 10'08" / 08'35" / 09'26" / 06'56" / 06'01" / 07'45" / 08'37" / 07'14" / 10'44" / 08'45" / 06'40" / 14'21" / 13'44" / 09'43" / 07'02" / 08'55" / 11'14" / 07'01" / 18'55" / 10'11" / 12'55" / 10'13" / 12'22" / 11'46" / 10'44" / 07'53" / 09'43" / 08'54" / 08'29" / 10'02" / 09'55" / 13'11" / 12'23" / 10'19" / 08'07" / 05'51" / 10'01" / 05'36" / 08'01" / 17'32" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'18") | 1000 / 1000 |
| 2 | | 09'40" (+04'04") | 1000 / 2000 |
| 3 | | 10'02" (+04'26") | 1000 / 3000 |
| 4 | | 11'32" (+05'56") | 1000 / 4000 |
| 5 | | 10'07" (+04'31") | 1000 / 5000 |
| 6 | | 08'35" (+02'59") | 1000 / 6000 |
| 7 | | 09'26" (+03'50") | 1000 / 7000 |
| 8 | | 06'55" (+01'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 07'44" (+02'08") | 1000 / 10000 |
| 11 | | 08'37" (+03'01") | 1000 / 11000 |
| 12 | | 07'10" (+01'34") | 1000 / 12000 |
| 13 | | 10'47" (+05'11") | 1000 / 13000 |
| 14 | | 08'44" (+03'08") | 1000 / 14000 |
| 15 | | 06'40" (+01'04") | 1000 / 15000 |
| 16 | | 14'21" (+08'45") | 1000 / 16000 |
| 17 | | 13'43" (+08'07") | 1000 / 17000 |
| 18 | | 09'43" (+04'07") | 1000 / 18000 |
| 19 | | 07'01" (+01'25") | 1000 / 19000 |
| 20 | | 08'54" (+03'18") | 1000 / 20000 |
| 21 | | 11'14" (+05'38") | 1000 / 21000 |
| 22 | | 07'00" (+01'24") | 1000 / 22000 |
| 23 | | 18'54" (+13'18") | 1000 / 23000 |
| 24 | | 10'11" (+04'35") | 1000 / 24000 |
| 25 | | 12'53" (+07'17") | 1000 / 25000 |
| 26 | | 10'13" (+04'37") | 1000 / 26000 |
| 27 | | 12'22" (+06'46") | 1000 / 27000 |
| 28 | | 11'46" (+06'10") | 1000 / 28000 |
| 29 | | 10'43" (+05'07") | 1000 / 29000 |
| 30 | | 07'52" (+02'16") | 1000 / 30000 |
| 31 | | 09'43" (+04'07") | 1000 / 31000 |
| 32 | | 08'53" (+03'17") | 1000 / 32000 |
| 33 | | 08'29" (+02'53") | 1000 / 33000 |
| 34 | | 10'01" (+04'25") | 1000 / 34000 |
| 35 | | 09'55" (+04'19") | 1000 / 35000 |
| 36 | | 13'10" (+07'34") | 1000 / 36000 |
| 37 | | 12'21" (+06'45") | 1000 / 37000 |
| 38 | | 10'19" (+04'43") | 1000 / 38000 |
| 39 | | 08'07" (+02'31") | 1000 / 39000 |
| 40 | | 05'50" (+00'14") | 1000 / 40000 |
| 41 | | 10'01" (+04'25") | 1000 / 41000 |
| 42 | | 05'36" | 1000 / 42000 |
| 43 | | 08'00" (+02'24") | 1000 / 43000 |
| 44 | | 17'30" (+11'54") | 1000 / 44000 |
| 45 | | 50'01" (+44'25") | 4 / 44004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 116.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'03" | 00:01'03" |
| 2 | 09'41" | 00:10'44" |
| 3 | 10'03" | 00:20'47" |
| 4 | 11'33" | 00:32'20" |
| 5 | 10'08" | 00:42'28" |
| 6 | 08'35" | 00:51'03" |
| 7 | 09'26" | 01:00'29" |
| 8 | 06'56" | 01:07'25" |
| 9 | 06'01" | 01:13'26" |
| 10 | 07'45" | 01:21'11" |
| 11 | 08'37" | 01:29'48" |
| 12 | 07'14" | 01:37'02" |
| 13 | 10'44" | 01:47'46" |
| 14 | 08'45" | 01:56'31" |
| 15 | 06'40" | 02:03'11" |
| 16 | 14'21" | 02:17'32" |
| 17 | 13'44" | 02:31'16" |
| 18 | 09'43" | 02:40'59" |
| 19 | 07'02" | 02:48'01" |
| 20 | 08'55" | 02:56'56" |
| 21 | 11'14" | 03:08'10" |
| 22 | 07'01" | 03:15'11" |
| 23 | 18'55" | 03:34'06" |
| 24 | 10'11" | 03:44'17" |
| 25 | 12'55" | 03:57'12" |
| 26 | 10'13" | 04:07'25" |
| 27 | 12'22" | 04:19'47" |
| 28 | 11'46" | 04:31'33" |
| 29 | 10'44" | 04:42'17" |
| 30 | 07'53" | 04:50'10" |
| 31 | 09'43" | 04:59'53" |
| 32 | 08'54" | 05:08'47" |
| 33 | 08'29" | 05:17'16" |
| 34 | 10'02" | 05:27'18" |
| 35 | 09'55" | 05:37'13" |
| 36 | 13'11" | 05:50'24" |
| 37 | 12'23" | 06:02'47" |
| 38 | 10'19" | 06:13'06" |
| 39 | 08'07" | 06:21'13" |
| 40 | 05'51" | 06:27'04" |
| 41 | 10'01" | 06:37'05" |
| 42 | 05'36" | 06:42'41" |
| 43 | 08'01" | 06:50'42" |
| 44 | 17'32" | 07:08'14" |
| 44.0 | 43'28" | 07:08'26" |
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