15.3 km | 01:36:19 | 06:17/km日期: 2018-04-03 19:36 - 總爬升: 396 m - 平均心率: 157 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 05'46" / 06'12" / 06'13" / 06'15" / 08'18" / 06'41" / 06'29" / 08'37" / 07'54" / 05'33" / 06'47" / 05'41" / 04'25" / 04'38" / 05'02" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'21") | 1000 / 1000 |
| 2 | | 06'12" (+01'47") | 1000 / 2000 |
| 3 | | 06'12" (+01'47") | 1000 / 3000 |
| 4 | | 06'15" (+01'50") | 1000 / 4000 |
| 5 | | 08'17" (+03'52") | 1000 / 5000 |
| 6 | | 06'41" (+02'16") | 1000 / 6000 |
| 7 | | 06'28" (+02'03") | 1000 / 7000 |
| 8 | | 08'37" (+04'12") | 1000 / 8000 |
| 9 | | 07'54" (+03'29") | 1000 / 9000 |
| 10 | | 05'32" (+01'07") | 1000 / 10000 |
| 11 | | 06'46" (+02'21") | 1000 / 11000 |
| 12 | | 05'41" (+01'16") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" (+00'36") | 1000 / 15000 |
| 16 | | 05'44" (+01'19") | 313 / 15313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 175.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'12" | 00:11'58" |
| 3 | 06'13" | 00:18'11" |
| 4 | 06'15" | 00:24'26" |
| 5 | 08'18" | 00:32'44" |
| 6 | 06'41" | 00:39'25" |
| 7 | 06'29" | 00:45'54" |
| 8 | 08'37" | 00:54'31" |
| 9 | 07'54" | 01:02'25" |
| 10 | 05'33" | 01:07'58" |
| 11 | 06'47" | 01:14'45" |
| 12 | 05'41" | 01:20'26" |
| 13 | 04'25" | 01:24'51" |
| 14 | 04'38" | 01:29'29" |
| 15 | 05'02" | 01:34'31" |
| 15.3 | 05'44" | 01:36'19" |
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