21.7 km | 01:43:17 | 04:45/km日期: 2018-04-03 19:24 - 平均心率: 136 - 卡路里: 1171 Cal - 總步數: 18786 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'26" / 06'00" / 05'31" / 04'59" / 04'51" / 04'44" / 04'40" / 04'47" / 04'46" / 04'42" / 04'39" / 04'37" / 04'31" / 04'28" / 04'30" / 04'22" / 04'21" / 04'26" / 04'19" / 04'18" / 04'14" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+02'13") | 1008 / 1008 | 175 / 88 |
| 2 | | 05'54" (+01'40") | 1003 / 2012 | 177 / 95 |
| 3 | | 05'30" (+01'16") | 1009 / 3021 | 178 / 101 |
| 4 | | 04'56" (+00'42") | 1009 / 4030 | 181 / 111 |
| 5 | | 04'46" (+00'32") | 1004 / 5034 | 180 / 115 |
| 6 | | 04'44" (+00'30") | 1007 / 6042 | 181 / 115 |
| 7 | | 04'38" (+00'24") | 1003 / 7045 | 181 / 118 |
| 8 | | 04'46" (+00'32") | 1003 / 8049 | 182 / 114 |
| 9 | | 04'43" (+00'29") | 1007 / 9056 | 181 / 116 |
| 10 | | 04'40" (+00'26") | 1004 / 10061 | 181 / 117 |
| 11 | | 04'38" (+00'24") | 1000 / 11062 | 182 / 118 |
| 12 | | 04'37" (+00'23") | 1010 / 12073 | 182 / 118 |
| 13 | | 04'27" (+00'13") | 1010 / 13083 | 182 / 122 |
| 14 | | 04'25" (+00'11") | 1000 / 14084 | 183 / 123 |
| 15 | | 04'29" (+00'15") | 1000 / 15084 | 183 / 121 |
| 16 | | 04'22" (+00'08") | 1007 / 16091 | 184 / 124 |
| 17 | | 04'20" (+00'06") | 1005 / 17097 | 184 / 125 |
| 18 | | 04'24" (+00'10") | 1004 / 18101 | 185 / 122 |
| 19 | | 04'17" (+00'03") | 1001 / 19103 | 184 / 126 |
| 20 | | 04'18" (+00'04") | 1001 / 20104 | 184 / 125 |
| 21 | | 04'14" | 1006 / 21111 | 184 / 127 |
| 22 | | 04'14" | 694 / 21805 | 183 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 326.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 05'31" | 00:17'57" |
| 4 | 04'59" | 00:22'56" |
| 5 | 04'51" | 00:27'47" |
| 6 | 04'44" | 00:32'31" |
| 7 | 04'40" | 00:37'11" |
| 8 | 04'47" | 00:41'58" |
| 9 | 04'46" | 00:46'44" |
| 10 | 04'42" | 00:51'26" |
| 11 | 04'39" | 00:56'05" |
| 12 | 04'37" | 01:00'42" |
| 13 | 04'31" | 01:05'13" |
| 14 | 04'28" | 01:09'41" |
| 15 | 04'30" | 01:14'11" |
| 16 | 04'22" | 01:18'33" |
| 17 | 04'21" | 01:22'54" |
| 18 | 04'26" | 01:27'20" |
| 19 | 04'19" | 01:31'39" |
| 20 | 04'18" | 01:35'57" |
| 21 | 04'14" | 01:40'11" |
| 21.7 | 04'27" | 01:43'17" |
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