20.4 km | 02:37:49 | 07:44/km日期: 2018-06-09 06:00 - 平均心率: 175 - 卡路里: 221 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'06" / 05'39" / 06'08" / 06'21" / 06'47" / 07'14" / 06'44" / 07'23" / 07'37" / 07'17" / 07'05" / 06'51" / 08'31" / 07'54" / 08'31" / 11'01" / 08'58" / 10'27" / 09'26" / 09'50" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+01'02") | 1000 / 3000 |
| 4 | | 06'20" (+01'14") | 1000 / 4000 |
| 5 | | 06'46" (+01'40") | 1000 / 5000 |
| 6 | | 07'13" (+02'07") | 1000 / 6000 |
| 7 | | 06'44" (+01'38") | 1000 / 7000 |
| 8 | | 07'22" (+02'16") | 1000 / 8000 |
| 9 | | 07'36" (+02'30") | 1000 / 9000 |
| 10 | | 07'17" (+02'11") | 1000 / 10000 |
| 11 | | 07'05" (+01'59") | 1000 / 11000 |
| 12 | | 06'50" (+01'44") | 1000 / 12000 |
| 13 | | 08'31" (+03'25") | 1000 / 13000 |
| 14 | | 07'53" (+02'47") | 1000 / 14000 |
| 15 | | 08'31" (+03'25") | 1000 / 15000 |
| 16 | | 11'00" (+05'54") | 1000 / 16000 |
| 17 | | 08'58" (+03'52") | 1000 / 17000 |
| 18 | | 10'26" (+05'20") | 1000 / 18000 |
| 19 | | 09'21" (+04'15") | 1000 / 19000 |
| 20 | | 09'49" (+04'43") | 1000 / 20000 |
| 21 | | 07'46" (+02'40") | 393 / 20393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 20.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'39" | 00:10'45" |
| 3 | 06'08" | 00:16'53" |
| 4 | 06'21" | 00:23'14" |
| 5 | 06'47" | 00:30'01" |
| 6 | 07'14" | 00:37'15" |
| 7 | 06'44" | 00:43'59" |
| 8 | 07'23" | 00:51'22" |
| 9 | 07'37" | 00:58'59" |
| 10 | 07'17" | 01:06'16" |
| 11 | 07'05" | 01:13'21" |
| 12 | 06'51" | 01:20'12" |
| 13 | 08'31" | 01:28'43" |
| 14 | 07'54" | 01:36'37" |
| 15 | 08'31" | 01:45'08" |
| 16 | 11'01" | 01:56'09" |
| 17 | 08'58" | 02:05'07" |
| 18 | 10'27" | 02:15'34" |
| 19 | 09'26" | 02:25'00" |
| 20 | 09'50" | 02:34'50" |
| 20.4 | 07'47" | 02:37'54" |
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