12.0 km | 01:08:11 | 05:40/km日期: 2018-04-03 19:33 - 平均心率: 151 - 卡路里: 959 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 05'38" / 06'01" / 05'41" / 05'41" / 05'35" / 05'32" / 06'01" / 05'33" / 08'33" / 05'38" / 05'37" / 05'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'08" (+00'47") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 174.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'01" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'32" | 00:34'08" |
| 7 | 06'01" | 00:40'09" |
| 8 | 05'33" | 00:45'42" |
| 9 | 08'33" | 00:54'15" |
| 10 | 05'38" | 00:59'53" |
| 11 | 05'37" | 01:05'30" |
| 12 | 05'22" | 01:10'52" |
| 12.0 | 05'48" | 01:11'02" |
展開計圈分析
留言 
