13.2 km | 01:29:48 | 06:47/km日期: 2018-04-08 09:39 - 總爬升: 177 m - 平均心率: 157 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'13" / 06'38" / 06'22" / 06'22" / 06'56" / 06'39" / 06'56" / 07'12" / 07'37" / 07'08" / 07'00" / 09'08" / 06'25" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'56" (+00'43") | 1000 / 5000 |
| 6 | | 06'38" (+00'25") | 1000 / 6000 |
| 7 | | 06'55" (+00'42") | 1000 / 7000 |
| 8 | | 07'12" (+00'59") | 1000 / 8000 |
| 9 | | 07'37" (+01'24") | 1000 / 9000 |
| 10 | | 07'07" (+00'54") | 1000 / 10000 |
| 11 | | 07'00" (+00'47") | 1000 / 11000 |
| 12 | | 06'42" (+00'29") | 1000 / 12000 |
| 13 | | 06'25" (+00'12") | 1000 / 13000 |
| 14 | | 06'54" (+00'41") | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 103.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'38" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'22" | 00:25'35" |
| 5 | 06'56" | 00:32'31" |
| 6 | 06'39" | 00:39'10" |
| 7 | 06'56" | 00:46'06" |
| 8 | 07'12" | 00:53'18" |
| 9 | 07'37" | 01:00'55" |
| 10 | 07'08" | 01:08'03" |
| 11 | 07'00" | 01:15'03" |
| 12 | 09'08" | 01:24'11" |
| 13 | 06'25" | 01:30'36" |
| 13.2 | 06'55" | 01:32'14" |
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