10.0 km | 01:05:36 | 06:33/km日期: 2018-04-02 22:09 - 平均心率: 138 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 08'17" / 06'19" / 06'11" / 06'14" / 06'27" / 06'31" / 06'19" / 06'27" / 06'32" / 06'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'37") | 500 / 500 |
| 2 | | 07'10" (+01'07") | 500 / 1000 |
| 3 | | 06'34" (+00'31") | 500 / 1500 |
| 4 | | 06'03" | 500 / 2000 |
| 5 | | 06'13" (+00'10") | 500 / 2500 |
| 6 | | 06'07" (+00'04") | 500 / 3000 |
| 7 | | 06'17" (+00'14") | 500 / 3500 |
| 8 | | 06'09" (+00'06") | 500 / 4000 |
| 9 | | 06'17" (+00'14") | 500 / 4500 |
| 10 | | 06'37" (+00'34") | 500 / 5000 |
| 11 | | 06'37" (+00'34") | 500 / 5500 |
| 12 | | 06'23" (+00'20") | 500 / 6000 |
| 13 | | 06'14" (+00'11") | 500 / 6500 |
| 14 | | 06'25" (+00'22") | 500 / 7000 |
| 15 | | 06'24" (+00'21") | 500 / 7500 |
| 16 | | 06'27" (+00'24") | 500 / 8000 |
| 17 | | 06'13" (+00'10") | 500 / 8500 |
| 18 | | 06'51" (+00'48") | 500 / 9000 |
| 19 | | 06'48" (+00'45") | 500 / 9500 |
| 20 | | 06'23" (+00'20") | 500 / 10000 |
| 21 | | 06'02" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
140.84 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'19" | 00:14'36" |
| 3 | 06'11" | 00:20'47" |
| 4 | 06'14" | 00:27'01" |
| 5 | 06'27" | 00:33'28" |
| 6 | 06'31" | 00:39'59" |
| 7 | 06'19" | 00:46'18" |
| 8 | 06'27" | 00:52'45" |
| 9 | 06'32" | 00:59'17" |
| 10 | 06'43" | 01:06'00" |
| 10.0 | 06'09" | 01:06'05" |
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