5.0 km | 00:39:05 | 07:47/km日期: 2018-04-01 19:46 - 卡路里: 382 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 07'43" / 07'26" / 07'49" / 07'40" / 08'19" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'57") | 250 / 250 |
| 2 | | 07'52" (+00'47") | 250 / 500 |
| 3 | | 07'32" (+00'27") | 250 / 750 |
| 4 | | 07'26" (+00'21") | 250 / 1000 |
| 5 | | 07'05" | 250 / 1250 |
| 6 | | 07'44" (+00'39") | 250 / 1500 |
| 7 | | 07'19" (+00'14") | 250 / 1750 |
| 8 | | 07'31" (+00'26") | 250 / 2000 |
| 9 | | 08'03" (+00'58") | 250 / 2250 |
| 10 | | 07'25" (+00'20") | 250 / 2500 |
| 11 | | 07'31" (+00'26") | 250 / 2750 |
| 12 | | 08'14" (+01'09") | 250 / 3000 |
| 13 | | 08'05" (+01'00") | 250 / 3250 |
| 14 | | 07'56" (+00'51") | 250 / 3500 |
| 15 | | 07'18" (+00'13") | 250 / 3750 |
| 16 | | 07'21" (+00'16") | 250 / 4000 |
| 17 | | 07'28" (+00'23") | 250 / 4250 |
| 18 | | 08'03" (+00'58") | 250 / 4500 |
| 19 | | 09'14" (+02'09") | 250 / 4750 |
| 20 | | 08'26" (+01'21") | 250 / 5000 |
| 21 | | 12'30" (+05'25") | 12 / 5012 |
4月累積里程 : 26.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'26" | 00:15'09" |
| 3 | 07'49" | 00:22'58" |
| 4 | 07'40" | 00:30'38" |
| 5 | 08'19" | 00:38'57" |
| 5.0 | 11'56" | 00:39'06" |
展開計圈分析
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