9.1 km | 00:54:46 | 05:59/km日期: 2018-03-31 19:34 - 平均心率: 154 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'43" / 05'56" / 06'03" / 06'19" / 06'00" / 06'03" / 05'40" / 06'25" / 06'33" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'44") | 1000 / 1000 |
2 | | 05'56" (+00'58") | 1000 / 2000 |
3 | | 05'50" (+00'52") | 1000 / 3000 |
4 | | 06'18" (+01'20") | 1000 / 4000 |
5 | | 05'23" (+00'25") | 1000 / 5000 |
6 | | 06'02" (+01'04") | 1000 / 6000 |
7 | | 05'30" (+00'32") | 1000 / 7000 |
8 | | 06'25" (+01'27") | 1000 / 8000 |
9 | | 07'19" (+02'21") | 34 / 8034 |
10 | | 08'05" (+03'07") | 123 / 8157 |
11 | | 04'58" | 50 / 8207 |
12 | | 05'32" (+00'34") | 180 / 8388 |
13 | | 05'31" (+00'33") | 45 / 8433 |
14 | | 07'36" (+02'38") | 131 / 8565 |
15 | | 05'48" (+00'50") | 43 / 8608 |
16 | | 06'18" (+01'20") | 158 / 8766 |
17 | | 05'16" (+00'18") | 47 / 8814 |
18 | | 07'35" (+02'37") | 131 / 8945 |
19 | | 05'19" (+00'21") | 46 / 8992 |
20 | | 07'56" (+02'58") | 138 / 9131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 90.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'56" | 00:11'39" |
3 | 06'03" | 00:17'42" |
4 | 06'19" | 00:24'01" |
5 | 06'00" | 00:30'01" |
6 | 06'03" | 00:36'04" |
7 | 05'40" | 00:41'44" |
8 | 06'25" | 00:48'09" |
9 | 06'33" | 00:54'42" |
9.1 | 07'59" | 00:55'45" |