42.5 km | 04:39:59 | 06:35/km日期: 2018-04-01 06:30 - 總爬升: 435 m - 平均心率: 153 - 卡路里: 2360 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 07'07" / 05'58" / 05'46" / 05'51" / 05'46" / 06'42" / 05'47" / 05'44" / 06'01" / 05'43" / 06'07" / 05'46" / 06'07" / 05'37" / 05'47" / 05'54" / 06'04" / 06'46" / 06'15" / 06'23" / 05'58" / 06'11" / 06'44" / 06'56" / 06'45" / 06'14" / 06'11" / 06'49" / 08'46" / 07'36" / 06'59" / 07'05" / 06'53" / 06'40" / 07'01" / 06'24" / 07'10" / 07'39" / 08'14" / 07'07" / 07'43" / 07'24" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 06'42" (+01'03") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'07") | 1000 / 12000 |
| 13 | | 06'04" (+00'25") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 05'54" (+00'15") | 1000 / 16000 |
| 17 | | 06'03" (+00'24") | 1000 / 17000 |
| 18 | | 06'46" (+01'07") | 1000 / 18000 |
| 19 | | 06'15" (+00'36") | 1000 / 19000 |
| 20 | | 06'23" (+00'44") | 1000 / 20000 |
| 21 | | 05'57" (+00'18") | 1000 / 21000 |
| 22 | | 06'10" (+00'31") | 1000 / 22000 |
| 23 | | 06'44" (+01'05") | 1000 / 23000 |
| 24 | | 06'53" (+01'14") | 1000 / 24000 |
| 25 | | 06'47" (+01'08") | 1000 / 25000 |
| 26 | | 06'14" (+00'35") | 1000 / 26000 |
| 27 | | 06'10" (+00'31") | 1000 / 27000 |
| 28 | | 06'48" (+01'09") | 1000 / 28000 |
| 29 | | 08'45" (+03'06") | 1000 / 29000 |
| 30 | | 07'36" (+01'57") | 1000 / 30000 |
| 31 | | 06'59" (+01'20") | 1000 / 31000 |
| 32 | | 07'05" (+01'26") | 1000 / 32000 |
| 33 | | 06'52" (+01'13") | 1000 / 33000 |
| 34 | | 06'40" (+01'01") | 1000 / 34000 |
| 35 | | 07'00" (+01'21") | 1000 / 35000 |
| 36 | | 06'24" (+00'45") | 1000 / 36000 |
| 37 | | 07'06" (+01'27") | 1000 / 37000 |
| 38 | | 07'42" (+02'03") | 1000 / 38000 |
| 39 | | 08'14" (+02'35") | 1000 / 39000 |
| 40 | | 07'06" (+01'27") | 1000 / 40000 |
| 41 | | 07'43" (+02'04") | 1000 / 41000 |
| 42 | | 07'23" (+01'44") | 1000 / 42000 |
| 43 | | 09'34" (+03'55") | 452 / 42452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'58" | 00:13'05" |
| 3 | 05'46" | 00:18'51" |
| 4 | 05'51" | 00:24'42" |
| 5 | 05'46" | 00:30'28" |
| 6 | 06'42" | 00:37'10" |
| 7 | 05'47" | 00:42'57" |
| 8 | 05'44" | 00:48'41" |
| 9 | 06'01" | 00:54'42" |
| 10 | 05'43" | 01:00'25" |
| 11 | 06'07" | 01:06'32" |
| 12 | 05'46" | 01:12'18" |
| 13 | 06'07" | 01:18'25" |
| 14 | 05'37" | 01:24'02" |
| 15 | 05'47" | 01:29'49" |
| 16 | 05'54" | 01:35'43" |
| 17 | 06'04" | 01:41'47" |
| 18 | 06'46" | 01:48'33" |
| 19 | 06'15" | 01:54'48" |
| 20 | 06'23" | 02:01'11" |
| 21 | 05'58" | 02:07'09" |
| 22 | 06'11" | 02:13'20" |
| 23 | 06'44" | 02:20'04" |
| 24 | 06'56" | 02:27'00" |
| 25 | 06'45" | 02:33'45" |
| 26 | 06'14" | 02:39'59" |
| 27 | 06'11" | 02:46'10" |
| 28 | 06'49" | 02:52'59" |
| 29 | 08'46" | 03:01'45" |
| 30 | 07'36" | 03:09'21" |
| 31 | 06'59" | 03:16'20" |
| 32 | 07'05" | 03:23'25" |
| 33 | 06'53" | 03:30'18" |
| 34 | 06'40" | 03:36'58" |
| 35 | 07'01" | 03:43'59" |
| 36 | 06'24" | 03:50'23" |
| 37 | 07'10" | 03:57'33" |
| 38 | 07'39" | 04:05'12" |
| 39 | 08'14" | 04:13'26" |
| 40 | 07'07" | 04:20'33" |
| 41 | 07'43" | 04:28'16" |
| 42 | 07'24" | 04:35'40" |
| 42.5 | 09'34" | 04:40'00" |
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