16.0 km | 03:46:56 | 14:12/km日期: 2018-03-18 13:04 - 總爬升: 424 m - 卡路里: 749 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 57%
Pace: 16'04" / 20'39" / 11'42" / 12'22" / 18'29" / 12'26" / 15'20" / 19'54" / 19'44" / 12'47" / 08'56" / 09'19" / 11'27" / 10'19" / 10'50" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'03" (+07'07") | 1000 / 1000 |
2 | | 20'39" (+11'43") | 1000 / 2000 |
3 | | 11'42" (+02'46") | 1000 / 3000 |
4 | | 12'21" (+03'25") | 1000 / 4000 |
5 | | 18'29" (+09'33") | 1000 / 5000 |
6 | | 12'25" (+03'29") | 1000 / 6000 |
7 | | 15'20" (+06'24") | 1000 / 7000 |
8 | | 19'53" (+10'57") | 1000 / 8000 |
9 | | 19'43" (+10'47") | 1000 / 9000 |
10 | | 12'47" (+03'51") | 1000 / 10000 |
11 | | 08'56" | 1000 / 11000 |
12 | | 09'18" (+00'22") | 1000 / 12000 |
13 | | 11'27" (+02'31") | 1000 / 13000 |
14 | | 10'18" (+01'22") | 1000 / 14000 |
15 | | 10'49" (+01'53") | 1000 / 15000 |
16 | | 17'05" (+08'09") | 974 / 15974 |
3月累積里程 : 85.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'04" | 00:16'04" |
2 | 20'39" | 00:36'43" |
3 | 11'42" | 00:48'25" |
4 | 12'22" | 01:00'47" |
5 | 18'29" | 01:19'16" |
6 | 12'26" | 01:31'42" |
7 | 15'20" | 01:47'02" |
8 | 19'54" | 02:06'56" |
9 | 19'44" | 02:26'40" |
10 | 12'47" | 02:39'27" |
11 | 08'56" | 02:48'23" |
12 | 09'19" | 02:57'42" |
13 | 11'27" | 03:09'09" |
14 | 10'19" | 03:19'28" |
15 | 10'50" | 03:30'18" |
16.0 | 17'05" | 03:46'57" |