23.1 km | 02:03:33 | 05:20/km日期: 2018-04-01 05:39 - 平均心率: 158 - 卡路里: 1582 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 05'07" / 04'42" / 05'00" / 05'05" / 05'11" / 05'13" / 05'01" / 04'54" / 05'14" / 05'22" / 05'03" / 05'16" / 05'23" / 05'33" / 05'12" / 05'20" / 05'21" / 05'20" / 05'21" / 05'22" / 05'39" / 07'26" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'53" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'40") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'16" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'41") | 1000 / 13000 |
| 14 | | 05'32" (+00'50") | 1000 / 14000 |
| 15 | | 05'12" (+00'30") | 1000 / 15000 |
| 16 | | 05'19" (+00'37") | 1000 / 16000 |
| 17 | | 05'21" (+00'39") | 1000 / 17000 |
| 18 | | 05'20" (+00'38") | 1000 / 18000 |
| 19 | | 05'20" (+00'38") | 1000 / 19000 |
| 20 | | 05'22" (+00'40") | 1000 / 20000 |
| 21 | | 05'38" (+00'56") | 1000 / 21000 |
| 22 | | 07'25" (+02'43") | 1000 / 22000 |
| 23 | | 05'49" (+01'07") | 1000 / 23000 |
| 24 | | 05'35" (+00'53") | 113 / 23113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 207.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 05'00" | 00:14'49" |
| 4 | 05'05" | 00:19'54" |
| 5 | 05'11" | 00:25'05" |
| 6 | 05'13" | 00:30'18" |
| 7 | 05'01" | 00:35'19" |
| 8 | 04'54" | 00:40'13" |
| 9 | 05'14" | 00:45'27" |
| 10 | 05'22" | 00:50'49" |
| 11 | 05'03" | 00:55'52" |
| 12 | 05'16" | 01:01'08" |
| 13 | 05'23" | 01:06'31" |
| 14 | 05'33" | 01:12'04" |
| 15 | 05'12" | 01:17'16" |
| 16 | 05'20" | 01:22'36" |
| 17 | 05'21" | 01:27'57" |
| 18 | 05'20" | 01:33'17" |
| 19 | 05'21" | 01:38'38" |
| 20 | 05'22" | 01:44'00" |
| 21 | 05'39" | 01:49'39" |
| 22 | 07'26" | 01:57'05" |
| 23 | 05'49" | 02:02'54" |
| 23.1 | 05'35" | 02:03'32" |
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