5.0 km | 00:37:04 | 07:23/km日期: 2018-03-31 19:30 - 卡路里: 392 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 07'55" / 07'40" / 07'24" / 07'10" / 06'48" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'50") | 250 / 250 |
2 | | 08'14" (+01'31") | 250 / 500 |
3 | | 07'57" (+01'14") | 250 / 750 |
4 | | 07'54" (+01'11") | 250 / 1000 |
5 | | 07'42" (+00'59") | 250 / 1250 |
6 | | 07'39" (+00'56") | 250 / 1500 |
7 | | 07'40" (+00'57") | 250 / 1750 |
8 | | 07'35" (+00'52") | 250 / 2000 |
9 | | 07'37" (+00'54") | 250 / 2250 |
10 | | 07'17" (+00'34") | 250 / 2500 |
11 | | 07'20" (+00'37") | 250 / 2750 |
12 | | 07'21" (+00'38") | 250 / 3000 |
13 | | 07'18" (+00'35") | 250 / 3250 |
14 | | 07'08" (+00'25") | 250 / 3500 |
15 | | 07'06" (+00'23") | 250 / 3750 |
16 | | 07'03" (+00'20") | 250 / 4000 |
17 | | 06'43" | 250 / 4250 |
18 | | 06'49" (+00'06") | 250 / 4500 |
19 | | 06'49" (+00'06") | 250 / 4750 |
20 | | 06'50" (+00'07") | 250 / 5000 |
21 | | 09'21" (+02'38") | 12 / 5012 |
3月累積里程 : 25.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'40" | 00:15'35" |
3 | 07'24" | 00:22'59" |
4 | 07'10" | 00:30'09" |
5 | 06'48" | 00:36'57" |
5.0 | 09'09" | 00:37'04" |