5.7 km | 00:34:53 | 06:04/km日期: 2018-03-30 18:43 - 卡路里: 395 Cal - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 05'55" / 06'01" / 06'03" / 05'59" / 06'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 400 / 400 |
| 2 | | 19'29" (+16'12") | 76 / 476 |
| 3 | | 03'30" (+00'13") | 400 / 876 |
| 4 | | 21'48" (+18'31") | 68 / 945 |
| 5 | | 03'35" (+00'18") | 400 / 1345 |
| 6 | | 14'45" (+11'28") | 101 / 1447 |
| 7 | | 03'30" (+00'13") | 400 / 1847 |
| 8 | | 33'22" (+30'05") | 44 / 1892 |
| 9 | | 03'31" (+00'14") | 400 / 2292 |
| 10 | | 22'31" (+19'14") | 66 / 2358 |
| 11 | | 03'31" (+00'14") | 400 / 2758 |
| 12 | | 23'37" (+20'20") | 63 / 2822 |
| 13 | | 03'27" (+00'10") | 400 / 3222 |
| 14 | | 18'02" (+14'45") | 83 / 3305 |
| 15 | | 03'32" (+00'15") | 400 / 3705 |
| 16 | | 21'02" (+17'45") | 71 / 3776 |
| 17 | | 03'38" (+00'21") | 400 / 4176 |
| 18 | | 17'09" (+13'52") | 87 / 4264 |
| 19 | | 03'38" (+00'21") | 400 / 4664 |
| 20 | | 16'45" (+13'28") | 89 / 4753 |
| 21 | | 03'36" (+00'19") | 400 / 5153 |
| 22 | | 17'22" (+14'05") | 86 / 5240 |
| 23 | | 03'24" (+00'07") | 400 / 5640 |
| 24 | | 14'13" (+10'56") | 105 / 5745 |
3月累積里程 : 295.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 5.7 | 06'35" | 00:34'54" |
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