21.1 km | 01:37:18 | 04:36/km日期: 2018-04-01 05:53 - 地點: 冬山河 - 平均心率: 158 - 卡路里: 1044 Cal - 總步數: 16684 - 平均步頻: 171 - 平均步幅: 126 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 04'59" / 04'39" / 04'36" / 04'32" / 04'26" / 04'25" / 04'36" / 04'34" / 04'35" / 04'32" / 04'32" / 04'32" / 04'37" / 04'32" / 04'27" / 04'39" / 04'38" / 04'44" / 04'48" / 04'45" / 04'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'34") | 1002 / 1002 | 173 / 115 |
| 2 | | 04'36" (+00'12") | 1007 / 2009 | 174 / 124 |
| 3 | | 04'34" (+00'10") | 1006 / 3016 | 173 / 125 |
| 4 | | 04'31" (+00'07") | 1000 / 4017 | 173 / 126 |
| 5 | | 04'24" | 1006 / 5023 | 173 / 131 |
| 6 | | 04'26" (+00'02") | 1006 / 6030 | 172 / 130 |
| 7 | | 04'33" (+00'09") | 1008 / 7039 | 172 / 127 |
| 8 | | 04'31" (+00'07") | 1008 / 8048 | 171 / 128 |
| 9 | | 04'32" (+00'08") | 1010 / 9059 | 171 / 128 |
| 10 | | 04'30" (+00'06") | 1005 / 10065 | 171 / 129 |
| 11 | | 04'31" (+00'07") | 1003 / 11068 | 171 / 129 |
| 12 | | 04'31" (+00'07") | 1003 / 12071 | 172 / 128 |
| 13 | | 04'36" (+00'12") | 1002 / 13074 | 170 / 127 |
| 14 | | 04'31" (+00'07") | 1002 / 14077 | 171 / 129 |
| 15 | | 04'26" (+00'02") | 1001 / 15078 | 171 / 131 |
| 16 | | 04'37" (+00'13") | 1004 / 16083 | 170 / 126 |
| 17 | | 04'38" (+00'14") | 1000 / 17084 | 169 / 126 |
| 18 | | 04'43" (+00'19") | 1008 / 18092 | 169 / 124 |
| 19 | | 04'44" (+00'20") | 1001 / 19094 | 169 / 124 |
| 20 | | 04'46" (+00'22") | 1008 / 20103 | 166 / 125 |
| 21 | | 04'32" (+00'08") | 1008 / 21111 | 171 / 128 |
冬山河面已從西式划船轉換為龍舟練習了；距離拉長腳踝傷痛更明顯有感，後半段大太陽、風涼爽，蚊群多到難以呼吸～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
263.38 km 
asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'39" | 00:09'38" |
| 3 | 04'36" | 00:14'14" |
| 4 | 04'32" | 00:18'46" |
| 5 | 04'26" | 00:23'12" |
| 6 | 04'25" | 00:27'37" |
| 7 | 04'36" | 00:32'13" |
| 8 | 04'34" | 00:36'47" |
| 9 | 04'35" | 00:41'22" |
| 10 | 04'32" | 00:45'54" |
| 11 | 04'32" | 00:50'26" |
| 12 | 04'32" | 00:54'58" |
| 13 | 04'37" | 00:59'35" |
| 14 | 04'32" | 01:04'07" |
| 15 | 04'27" | 01:08'34" |
| 16 | 04'39" | 01:13'13" |
| 17 | 04'38" | 01:17'51" |
| 18 | 04'44" | 01:22'35" |
| 19 | 04'48" | 01:27'23" |
| 20 | 04'45" | 01:32'08" |
| 21 | 04'35" | 01:36'43" |
| 21.1 | 05'49" | 01:37'18" |
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