42.6 km | 05:01:05 | 07:04/km日期: 2018-04-01 05:39 - 總爬升: 616 m - 平均心率: 122 - 卡路里: 2297 Cal - 總步數: 55658 - 平均步頻: 184 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'57" / 05'53" / 06'08" / 05'30" / 05'31" / 06'12" / 05'48" / 06'10" / 05'57" / 06'03" / 06'23" / 06'12" / 05'38" / 06'32" / 06'30" / 06'28" / 06'32" / 06'11" / 07'38" / 05'03" / 06'23" / 06'24" / 07'30" / 06'47" / 07'16" / 07'39" / 07'02" / 08'20" / 07'23" / 07'10" / 08'18" / 08'21" / 08'08" / 11'48" / 08'01" / 08'30" / 09'52" / 07'13" / 08'25" / 07'05" / 06'59" / 06'12" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'35") | 1003 / 1003 | 188 / 89 |
| 2 | | 05'51" (+00'30") | 1004 / 2008 | 187 / 90 |
| 3 | | 06'05" (+00'44") | 1005 / 3013 | 185 / 88 |
| 4 | | 05'30" (+00'09") | 1008 / 4021 | 191 / 94 |
| 5 | | 05'29" (+00'08") | 1005 / 5027 | 189 / 95 |
| 6 | | 06'12" (+00'51") | 1006 / 6034 | 186 / 86 |
| 7 | | 05'45" (+00'24") | 1000 / 7034 | 186 / 93 |
| 8 | | 06'16" (+00'55") | 1004 / 8038 | 185 / 85 |
| 9 | | 05'53" (+00'32") | 1003 / 9041 | 184 / 91 |
| 10 | | 06'01" (+00'40") | 1005 / 10047 | 183 / 90 |
| 11 | | 06'25" (+01'04") | 1001 / 11048 | 187 / 83 |
| 12 | | 06'13" (+00'52") | 1004 / 12052 | 177 / 90 |
| 13 | | 05'38" (+00'17") | 1000 / 13053 | 185 / 95 |
| 14 | | 06'35" (+01'14") | 1002 / 14056 | 183 / 82 |
| 15 | | 06'31" (+01'10") | 1008 / 15065 | 182 / 84 |
| 16 | | 06'20" (+00'59") | 1005 / 16070 | 182 / 86 |
| 17 | | 06'34" (+01'13") | 1007 / 17078 | 180 / 83 |
| 18 | | 06'09" (+00'48") | 1004 / 18083 | 184 / 88 |
| 19 | | 07'40" (+02'19") | 1007 / 19090 | 173 / 75 |
| 20 | | 05'21" | 1002 / 20093 | 190 / 98 |
| 21 | | 06'12" (+00'51") | 1003 / 21096 | 186 / 86 |
| 22 | | 06'21" (+01'00") | 1005 / 22102 | 183 / 85 |
| 23 | | 07'26" (+02'05") | 1004 / 23106 | 176 / 76 |
| 24 | | 06'48" (+01'27") | 1005 / 24112 | 181 / 80 |
| 25 | | 07'31" (+02'10") | 1007 / 25119 | 180 / 73 |
| 26 | | 07'35" (+02'14") | 1000 / 26119 | 173 / 75 |
| 27 | | 07'02" (+01'41") | 1000 / 27120 | 184 / 77 |
| 28 | | 08'21" (+03'00") | 1004 / 28124 | 179 / 66 |
| 29 | | 08'10" (+02'49") | 1009 / 29134 | 178 / 68 |
| 30 | | 07'04" (+01'43") | 1002 / 30136 | 188 / 75 |
| 31 | | 08'02" (+02'41") | 1002 / 31138 | 172 / 71 |
| 32 | | 08'41" (+03'20") | 1000 / 32138 | 186 / 61 |
| 33 | | 08'47" (+03'26") | 1005 / 33144 | 208 / 54 |
| 34 | | 11'36" (+06'15") | 1000 / 34144 | 189 / 45 |
| 35 | | 07'19" (+01'58") | 1007 / 35152 | 180 / 75 |
| 36 | | 09'04" (+03'43") | 1001 / 36153 | 219 / 50 |
| 37 | | 09'16" (+03'55") | 1006 / 37159 | 184 / 58 |
| 38 | | 07'15" (+01'54") | 1002 / 38162 | 194 / 70 |
| 39 | | 08'30" (+03'09") | 1004 / 39166 | 178 / 65 |
| 40 | | 07'15" (+01'54") | 1009 / 40176 | 186 / 74 |
| 41 | | 06'27" (+01'06") | 1003 / 41179 | 186 / 83 |
| 42 | | 06'13" (+00'52") | 1002 / 42182 | 187 / 85 |
| 43 | | 10'59" (+05'38") | 554 / 42737 | 151 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 326.52 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 06'08" | 00:17'58" |
| 4 | 05'30" | 00:23'28" |
| 5 | 05'31" | 00:28'59" |
| 6 | 06'12" | 00:35'11" |
| 7 | 05'48" | 00:40'59" |
| 8 | 06'10" | 00:47'09" |
| 9 | 05'57" | 00:53'06" |
| 10 | 06'03" | 00:59'09" |
| 11 | 06'23" | 01:05'32" |
| 12 | 06'12" | 01:11'44" |
| 13 | 05'38" | 01:17'22" |
| 14 | 06'32" | 01:23'54" |
| 15 | 06'30" | 01:30'24" |
| 16 | 06'28" | 01:36'52" |
| 17 | 06'32" | 01:43'24" |
| 18 | 06'11" | 01:49'35" |
| 19 | 07'38" | 01:57'13" |
| 20 | 05'03" | 02:02'16" |
| 21 | 06'23" | 02:08'39" |
| 22 | 06'24" | 02:15'03" |
| 23 | 07'30" | 02:22'33" |
| 24 | 06'47" | 02:29'20" |
| 25 | 07'16" | 02:36'36" |
| 26 | 07'39" | 02:44'15" |
| 27 | 07'02" | 02:51'17" |
| 28 | 08'20" | 02:59'37" |
| 29 | 07'23" | 03:07'00" |
| 30 | 07'10" | 03:14'10" |
| 31 | 08'18" | 03:22'28" |
| 32 | 08'21" | 03:30'49" |
| 33 | 08'08" | 03:38'57" |
| 34 | 11'48" | 03:50'45" |
| 35 | 08'01" | 03:58'46" |
| 36 | 08'30" | 04:07'16" |
| 37 | 09'52" | 04:17'08" |
| 38 | 07'13" | 04:24'21" |
| 39 | 08'25" | 04:32'46" |
| 40 | 07'05" | 04:39'51" |
| 41 | 06'59" | 04:46'50" |
| 42 | 06'12" | 04:53'02" |
| 42.6 | 14'31" | 05:01'05" |
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