30.7 km | 03:49:22 | 07:27/km日期: 2014-01-26 05:57 - 總爬升: 342 m - 地點: 左營四海一家--柴山 - 天氣: 晴 - 平均心率: 42 - 卡路里: 1916 Cal - 溫度: 19°C - 濕度: 59%
Pace: 07'46" / 07'26" / 06'30" / 06'44" / 06'43" / 06'40" / 06'56" / 08'27" / 08'00" / 07'26" / 07'17" / 07'03" / 07'35" / 07'52" / 07'28" / 07'32" / 07'24" / 07'04" / 08'18" / 07'58" / 07'51" / 06'44" / 07'28" / 07'25" / 08'14" / 07'15" / 07'28" / 07'35" / 07'41" / 08'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" | 429 / 429 |
| 2 | | 07'27" | 30296 / 30726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
1月累積里程 : 235.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'26" | 00:15'12" |
| 3 | 06'30" | 00:21'42" |
| 4 | 06'44" | 00:28'26" |
| 5 | 06'43" | 00:35'09" |
| 6 | 06'40" | 00:41'49" |
| 7 | 06'56" | 00:48'45" |
| 8 | 08'27" | 00:57'12" |
| 9 | 08'00" | 01:05'12" |
| 10 | 07'26" | 01:12'38" |
| 11 | 07'17" | 01:19'55" |
| 12 | 07'03" | 01:26'58" |
| 13 | 07'35" | 01:34'33" |
| 14 | 07'52" | 01:42'25" |
| 15 | 07'28" | 01:49'53" |
| 16 | 07'32" | 01:57'25" |
| 17 | 07'24" | 02:04'49" |
| 18 | 07'04" | 02:11'53" |
| 19 | 08'18" | 02:20'11" |
| 20 | 07'58" | 02:28'09" |
| 21 | 07'51" | 02:36'00" |
| 22 | 06'44" | 02:42'44" |
| 23 | 07'28" | 02:50'12" |
| 24 | 07'25" | 02:57'37" |
| 25 | 08'14" | 03:05'51" |
| 26 | 07'15" | 03:13'06" |
| 27 | 07'28" | 03:20'34" |
| 28 | 07'35" | 03:28'09" |
| 29 | 07'41" | 03:35'50" |
| 30 | 08'17" | 03:44'07" |
| 30.7 | 07'13" | 03:49'22" |
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