15.5 km | 02:07:17 | 08:12/km日期: 2018-03-30 21:19 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'39" / 06'47" / 06'34" / 06'41" / 06'21" / 14'28" / 06'58" / 06'52" / 06'52" / 08'46" / 12'13" / 07'08" / 06'51" / 07'51" / 07'02" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 |
| 2 | | 06'46" (+00'25") | 1000 / 2000 |
| 3 | | 06'34" (+00'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 14'27" (+08'06") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 06'51" (+00'30") | 1000 / 9000 |
| 10 | | 08'45" (+02'24") | 1000 / 10000 |
| 11 | | 12'13" (+05'52") | 1000 / 11000 |
| 12 | | 07'07" (+00'46") | 1000 / 12000 |
| 13 | | 06'50" (+00'29") | 1000 / 13000 |
| 14 | | 07'51" (+01'30") | 1000 / 14000 |
| 15 | | 07'01" (+00'40") | 1000 / 15000 |
| 16 | | 18'25" (+12'04") | 501 / 15501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 130.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'34" | 00:20'00" |
| 4 | 06'41" | 00:26'41" |
| 5 | 06'21" | 00:33'02" |
| 6 | 14'28" | 00:47'30" |
| 7 | 06'58" | 00:54'28" |
| 8 | 06'52" | 01:01'20" |
| 9 | 06'52" | 01:08'12" |
| 10 | 08'46" | 01:16'58" |
| 11 | 12'13" | 01:29'11" |
| 12 | 07'08" | 01:36'19" |
| 13 | 06'51" | 01:43'10" |
| 14 | 07'51" | 01:51'01" |
| 15 | 07'02" | 01:58'03" |
| 15.5 | 18'25" | 02:07'18" |
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