10.0 km | 00:59:01 | 05:53/km日期: 2018-03-31 19:21 - 總爬升: 174 m - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'22" / 06'14" / 06'11" / 06'10" / 06'11" / 06'03" / 05'32" / 05'23" / 05'32" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'04") | 1000 / 1000 |
2 | | 06'13" (+00'55") | 1000 / 2000 |
3 | | 06'10" (+00'52") | 1000 / 3000 |
4 | | 06'10" (+00'52") | 1000 / 4000 |
5 | | 06'10" (+00'52") | 1000 / 5000 |
6 | | 06'03" (+00'45") | 1000 / 6000 |
7 | | 05'31" (+00'13") | 1000 / 7000 |
8 | | 05'23" (+00'05") | 1000 / 8000 |
9 | | 05'31" (+00'13") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 04'31" | 12 / 10012 |
3月累積里程 :
75.44 km 母子鱷魚牌 夾腳拖第二雙 累積 :
1184.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'14" | 00:12'36" |
3 | 06'11" | 00:18'47" |
4 | 06'10" | 00:24'57" |
5 | 06'11" | 00:31'08" |
6 | 06'03" | 00:37'11" |
7 | 05'32" | 00:42'43" |
8 | 05'23" | 00:48'06" |
9 | 05'32" | 00:53'38" |
10 | 05'19" | 00:58'57" |
10.0 | 04'08" | 00:59'00" |