Anita Lo 2018/04/01 訓練日誌

Anita Lo 台中
ID 335185

46 位追隨者

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Anita Lo

全馬 | 05:53:32 | 08:22/km | 第23馬

2018 阿勃勒-風華再現馬拉松暨馬拉松普查春季頒獎

官方成績
日期	2018-04-01
成績	05:53:32
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'41")

00:30'41"

01:05'05"

10 km

(01:05'05")

00:34'24" (+03'43")

15 km

(01:39'22")

00:34'17" (+03'36")

01:14'26" (+09'21")

20 km

(02:19'31")

00:40'09" (+09'28")

25 km

(03:03'12")

00:43'41" (+13'00")

01:29'47" (+24'42")

30 km

(03:49'18")

00:46'06" (+15'25")

35 km

(04:37'29")

00:48'11" (+17'30")

01:44'00" (+38'55")

40 km

(05:33'18")

00:55'49" (+25'08")

Finish

(05:53:32)

日期: 2018-04-01 05:40 - 總爬升: 502 m - 平均心率: 154 - 卡路里: 1738 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'39"

(06'39")

06'39" (+01'23")

1000 / 1000

05'52"

(12'32")

05'52" (+00'36")

1000 / 2000

06'07"

(18'40")

06'07" (+00'51")

1000 / 3000

05'53"

(24'33")

05'53" (+00'37")

1000 / 4000

06'08"

(30'41")

06'08" (+00'52")

1000 / 5000

展開計圈分析

06'44"

(37'26")

06'44" (+01'28")

1000 / 6000

05'48"

(43'15")

05'48" (+00'32")

1000 / 7000

07'45"

(51'01")

07'45" (+02'29")

1000 / 8000

07'14"

(58'15")

07'14" (+01'58")

1000 / 9000

06'49"

(01:05'05")

06'49" (+01'33")

1000 / 10000

07'14"

(01:12'19")

07'14" (+01'58")

1000 / 11000

06'22"

(01:18'42")

06'22" (+01'06")

1000 / 12000

05'52"

(01:24'34")

05'52" (+00'36")

1000 / 13000

08'12"

(01:32'47")

08'12" (+02'56")

1000 / 14000

06'34"

(01:39'22")

06'34" (+01'18")

1000 / 15000

07'00"

(01:46'22")

07'00" (+01'44")

1000 / 16000

10'08"

(01:56'31")

10'08" (+04'52")

1000 / 17000

06'00"

(02:02'31")

06'00" (+00'44")

1000 / 18000

09'28"

(02:11'59")

09'28" (+04'12")

1000 / 19000

07'31"

(02:19'31")

07'31" (+02'15")

1000 / 20000

06'50"

(02:26'22")

06'50" (+01'34")

1000 / 21000

08'53"

(02:35'15")

08'53" (+03'37")

1000 / 22000

08'50"

(02:44'05")

08'50" (+03'34")

1000 / 23000

10'17"

(02:54'22")

10'17" (+05'01")

1000 / 24000

08'49"

(03:03'12")

08'49" (+03'33")

1000 / 25000

06'34"

(03:09'46")

06'34" (+01'18")

1000 / 26000

06'23"

(03:16'09")

06'23" (+01'07")

1000 / 27000

14'18"

(03:30'28")

14'18" (+09'02")

1000 / 28000

07'08"

(03:37'37")

07'08" (+01'52")

1000 / 29000

11'40"

(03:49'18")

11'40" (+06'24")

1000 / 30000

08'32"

(03:57'50")

08'32" (+03'16")

1000 / 31000

08'15"

(04:06'05")

08'15" (+02'59")

1000 / 32000

16'32"

(04:22'38")

16'32" (+11'16")

1000 / 33000

09'34"

(04:32'13")

09'34" (+04'18")

1000 / 34000

05'16"

(04:37'29")

05'16"

1000 / 35000

07'57"

(04:45'26")

07'57" (+02'41")

1000 / 36000

11'35"

(04:57'02")

11'35" (+06'19")

1000 / 37000

13'12"

(05:10'14")

13'12" (+07'56")

1000 / 38000

11'58"

(05:22'12")

11'58" (+06'42")

1000 / 39000

11'05"

(05:33'18")

11'05" (+05'49")

1000 / 40000

09'28"

(05:42'46")

09'28" (+04'12")

1000 / 41000

08'20"

(05:51'07")

08'20" (+03'04")

1000 / 42000

29'53"

(06:21'01")

29'53" (+24'37")

1000 / 43000

00'07"

(06:21'08")

29'20" (+24'04")

4 / 43004

00'01"

(06:21'10")

02:58'27" (+53'11")

0 / 43004

台中

Anita Lo

留言

台中

Anita Lo

留言

賽前宣言: Go

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 243.23 km

TCX 上傳 | 6 years ago

李啟銘, 傅明暉和其他 6 人說推

留言

張錫聖恭喜完賽！讚

2018-04-02 09:55 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	05'53"	00:12'32"
3	06'08"	00:18'40"
4	05'53"	00:24'33"
5	06'08"	00:30'41"
6	06'45"	00:37'26"
7	05'49"	00:43'15"
8	07'46"	00:51'01"
9	07'14"	00:58'15"
10	06'50"	01:05'05"
11	07'14"	01:12'19"
12	06'23"	01:18'42"
13	05'52"	01:24'34"
14	08'13"	01:32'47"
15	06'35"	01:39'22"
16	07'00"	01:46'22"
17	10'09"	01:56'31"
18	06'00"	02:02'31"
19	09'28"	02:11'59"
20	07'32"	02:19'31"
21	06'51"	02:26'22"
22	08'53"	02:35'15"
23	08'50"	02:44'05"
24	10'17"	02:54'22"
25	08'50"	03:03'12"
26	06'34"	03:09'46"
27	06'23"	03:16'09"
28	14'19"	03:30'28"
29	07'09"	03:37'37"
30	11'41"	03:49'18"
31	08'32"	03:57'50"
32	08'15"	04:06'05"
33	16'33"	04:22'38"
34	09'35"	04:32'13"
35	05'16"	04:37'29"
36	07'57"	04:45'26"
37	11'36"	04:57'02"
38	13'12"	05:10'14"
39	11'58"	05:22'12"
40	11'06"	05:33'18"
41	09'28"	05:42'46"
42	08'21"	05:51'07"
43	29'54"	06:21'01"
43.0	55'05"	06:21'17"