21.2 km | 02:19:01 | 06:33/km日期: 2018-03-31 08:21 - 卡路里: 1584 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'00" / 06'16" / 05'52" / 06'27" / 05'55" / 06'52" / 05'56" / 05'56" / 07'11" / 06'23" / 05'45" / 07'04" / 06'23" / 06'16" / 09'04" / 05'59" / 06'11" / 07'05" / 06'25" / 07'25" / 06'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1477 / 1477 |
| 2 | | 05'57" (+00'33") | 2467 / 3945 |
| 3 | | 06'13" (+00'49") | 1351 / 5297 |
| 4 | | 19'14" (+13'50") | 70 / 5367 |
| 5 | | 05'58" (+00'34") | 2636 / 8004 |
| 6 | | 13'24" (+08'00") | 130 / 8134 |
| 7 | | 06'05" (+00'41") | 3394 / 11528 |
| 8 | | 12'29" (+07'05") | 153 / 11681 |
| 9 | | 06'17" (+00'53") | 2455 / 14137 |
| 10 | | 13'22" (+07'58") | 388 / 14526 |
| 11 | | 06'04" (+00'40") | 3120 / 17646 |
| 12 | | 13'27" (+08'03") | 153 / 17799 |
| 13 | | 06'52" (+01'28") | 2124 / 19924 |
| 14 | | 05'24" | 501 / 20425 |
| 15 | | 07'13" (+01'49") | 751 / 21177 |
3月累積里程 : 265.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'16" | 00:13'16" |
| 3 | 05'52" | 00:19'08" |
| 4 | 06'27" | 00:25'35" |
| 5 | 05'55" | 00:31'30" |
| 6 | 06'52" | 00:38'22" |
| 7 | 05'56" | 00:44'18" |
| 8 | 05'56" | 00:50'14" |
| 9 | 07'11" | 00:57'25" |
| 10 | 06'23" | 01:03'48" |
| 11 | 05'45" | 01:09'33" |
| 12 | 07'04" | 01:16'37" |
| 13 | 06'23" | 01:23'00" |
| 14 | 06'16" | 01:29'16" |
| 15 | 09'04" | 01:38'20" |
| 16 | 05'59" | 01:44'19" |
| 17 | 06'11" | 01:50'30" |
| 18 | 07'05" | 01:57'35" |
| 19 | 06'25" | 02:04'00" |
| 20 | 07'25" | 02:11'25" |
| 21 | 06'46" | 02:18'11" |
| 21.2 | 04'47" | 02:19'02" |
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