11.2 km | 01:22:26 | 07:19/km日期: 2018-03-31 05:05 - 總爬升: 146 m - 卡路里: 914 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 03'18" / 06'19" / 06'28" / 06'06" / 07'00" / 09'40" / 10'23" / 06'40" / 06'03" / 08'53" / 06'26" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'47") | 1000 / 1000 |
2 | | 06'19" (+00'17") | 1000 / 2000 |
3 | | 06'28" (+00'26") | 1000 / 3000 |
4 | | 06'06" (+00'04") | 1000 / 4000 |
5 | | 06'59" (+00'57") | 1000 / 5000 |
6 | | 09'39" (+03'37") | 1000 / 6000 |
7 | | 10'23" (+04'21") | 1000 / 7000 |
8 | | 06'40" (+00'38") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 08'53" (+02'51") | 1000 / 10000 |
11 | | 06'25" (+00'23") | 1000 / 11000 |
12 | | 06'43" (+00'41") | 245 / 11245 |
3月累積里程 : 96.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 06'19" | 00:09'37" |
3 | 06'28" | 00:16'05" |
4 | 06'06" | 00:22'11" |
5 | 07'00" | 00:29'11" |
6 | 09'40" | 00:38'51" |
7 | 10'23" | 00:49'14" |
8 | 06'40" | 00:55'54" |
9 | 06'03" | 01:01'57" |
10 | 08'53" | 01:10'50" |
11 | 06'26" | 01:17'16" |
11.2 | 06'43" | 01:18'55" |