8.1 km | 00:33:46 | 04:09/km日期: 2018-03-29 05:16 - 平均心率: 162 - 卡路里: 438 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 04'11" / 04'12" / 04'17" / 04'15" / 04'14" / 04'10" / 04'04" / 03'59" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 394 / 394 |
| 2 | | 04'14" (+00'21") | 404 / 798 |
| 3 | | 04'10" (+00'17") | 412 / 1211 |
| 4 | | 04'08" (+00'15") | 423 / 1635 |
| 5 | | 04'15" (+00'22") | 408 / 2043 |
| 6 | | 04'20" (+00'27") | 402 / 2446 |
| 7 | | 04'15" (+00'22") | 403 / 2849 |
| 8 | | 04'13" (+00'20") | 407 / 3257 |
| 9 | | 04'13" (+00'20") | 405 / 3663 |
| 10 | | 04'16" (+00'23") | 402 / 4065 |
| 11 | | 04'11" (+00'18") | 402 / 4468 |
| 12 | | 04'13" (+00'20") | 399 / 4868 |
| 13 | | 04'16" (+00'23") | 398 / 5267 |
| 14 | | 04'08" (+00'15") | 404 / 5671 |
| 15 | | 04'07" (+00'14") | 406 / 6077 |
| 16 | | 04'04" (+00'11") | 408 / 6485 |
| 17 | | 04'03" (+00'10") | 410 / 6896 |
| 18 | | 04'06" (+00'13") | 403 / 7300 |
| 19 | | 03'53" | 410 / 7710 |
| 20 | | 03'54" (+00'01") | 397 / 8108 |
| 21 | | 01'07" | 8 / 8116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 415.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'12" | 00:08'23" |
| 3 | 04'17" | 00:12'40" |
| 4 | 04'15" | 00:16'55" |
| 5 | 04'14" | 00:21'09" |
| 6 | 04'10" | 00:25'19" |
| 7 | 04'04" | 00:29'23" |
| 8 | 03'59" | 00:33'22" |
| 8.1 | 03'34" | 00:33'47" |
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