41.0 km | 03:45:39 | 05:30/km日期: 2013-10-20 06:03 - 卡路里: 2213 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'50" / 05'51" / 05'19" / 05'20" / 05'11" / 05'10" / 05'09" / 05'00" / 05'10" / 04'51" / 05'09" / 04'50" / 05'11" / 05'00" / 05'10" / 04'50" / 04'49" / 05'10" / 05'22" / 05'19" / 05'09" / 05'41" / 05'00" / 05'29" / 05'10" / 05'10" / 05'51" / 05'20" / 05'30" / 05'19" / 06'11" / 05'29" / 05'30" / 05'10" / 05'41" / 05'20" / 05'59" / 05'30" / 05'51" / 06'00" / 05'59" / 03'43" /
10月累積里程 : 326.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'51" | 00:13'41" |
| 3 | 05'19" | 00:19'00" |
| 4 | 05'20" | 00:24'20" |
| 5 | 05'11" | 00:29'31" |
| 6 | 05'10" | 00:34'41" |
| 7 | 05'09" | 00:39'50" |
| 8 | 05'00" | 00:44'50" |
| 9 | 05'10" | 00:50'00" |
| 10 | 04'51" | 00:54'51" |
| 11 | 05'09" | 01:00'00" |
| 12 | 04'50" | 01:04'50" |
| 13 | 05'11" | 01:10'01" |
| 14 | 05'00" | 01:15'01" |
| 15 | 05'10" | 01:20'11" |
| 16 | 04'50" | 01:25'01" |
| 17 | 04'49" | 01:29'50" |
| 18 | 05'10" | 01:35'00" |
| 19 | 05'22" | 01:40'22" |
| 20 | 05'19" | 01:45'41" |
| 21 | 05'09" | 01:50'50" |
| 22 | 05'41" | 01:56'31" |
| 23 | 05'00" | 02:01'31" |
| 24 | 05'29" | 02:07'00" |
| 25 | 05'10" | 02:12'10" |
| 26 | 05'10" | 02:17'20" |
| 27 | 05'51" | 02:23'11" |
| 28 | 05'20" | 02:28'31" |
| 29 | 05'30" | 02:34'01" |
| 30 | 05'19" | 02:39'20" |
| 31 | 06'11" | 02:45'31" |
| 32 | 05'29" | 02:51'00" |
| 33 | 05'30" | 02:56'30" |
| 34 | 05'10" | 03:01'40" |
| 35 | 05'41" | 03:07'21" |
| 36 | 05'20" | 03:12'41" |
| 37 | 05'59" | 03:18'40" |
| 38 | 05'30" | 03:24'10" |
| 39 | 05'51" | 03:30'01" |
| 40 | 06'00" | 03:36'01" |
| 41 | 05'59" | 03:42'00" |
| 41.6 | 05'56" | 03:45'39" |
留言 
