42.2 km | 04:10:03 | 05:55/km日期: 2013-10-13 06:31 - 總爬升: 348 m - 卡路里: 2281 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'21" / 05'19" / 05'20" / 05'21" / 05'29" / 05'11" / 05'20" / 05'39" / 05'20" / 05'20" / 05'20" / 05'51" / 05'49" / 05'10" / 05'10" / 05'11" / 06'00" / 05'29" / 05'51" / 06'00" / 05'50" / 05'29" / 05'40" / 06'10" / 05'50" / 06'01" / 07'09" / 05'40" / 05'41" / 05'40" / 06'10" / 06'30" / 05'59" / 06'50" / 06'00" / 06'50" / 06'20" / 07'11" / 06'30" / 06'19" / 06'10" / 06'10" / 10'11" /
10月累積里程 : 326.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'19" | 00:12'40" |
| 3 | 05'20" | 00:18'00" |
| 4 | 05'21" | 00:23'21" |
| 5 | 05'29" | 00:28'50" |
| 6 | 05'11" | 00:34'01" |
| 7 | 05'20" | 00:39'21" |
| 8 | 05'39" | 00:45'00" |
| 9 | 05'20" | 00:50'20" |
| 10 | 05'20" | 00:55'40" |
| 11 | 05'20" | 01:01'00" |
| 12 | 05'51" | 01:06'51" |
| 13 | 05'49" | 01:12'40" |
| 14 | 05'10" | 01:17'50" |
| 15 | 05'10" | 01:23'00" |
| 16 | 05'11" | 01:28'11" |
| 17 | 06'00" | 01:34'11" |
| 18 | 05'29" | 01:39'40" |
| 19 | 05'51" | 01:45'31" |
| 20 | 06'00" | 01:51'31" |
| 21 | 05'50" | 01:57'21" |
| 22 | 05'29" | 02:02'50" |
| 23 | 05'40" | 02:08'30" |
| 24 | 06'10" | 02:14'40" |
| 25 | 05'50" | 02:20'30" |
| 26 | 06'01" | 02:26'31" |
| 27 | 07'09" | 02:33'40" |
| 28 | 05'40" | 02:39'20" |
| 29 | 05'41" | 02:45'01" |
| 30 | 05'40" | 02:50'41" |
| 31 | 06'10" | 02:56'51" |
| 32 | 06'30" | 03:03'21" |
| 33 | 05'59" | 03:09'20" |
| 34 | 06'50" | 03:16'10" |
| 35 | 06'00" | 03:22'10" |
| 36 | 06'50" | 03:29'00" |
| 37 | 06'20" | 03:35'20" |
| 38 | 07'11" | 03:42'31" |
| 39 | 06'30" | 03:49'01" |
| 40 | 06'19" | 03:55'20" |
| 41 | 06'10" | 04:01'30" |
| 42 | 06'10" | 04:07'40" |
| 42.4 | 05'18" | 04:10'03" |
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