6.3 km | 00:29:42 | 04:41/km日期: 2018-03-29 20:46 - 平均心率: 165 - 卡路里: 313 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 04'19" / 04'43" / 04'42" / 04'37" / 05'04" / 04'47" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 498 / 498 |
| 2 | | 07'13" (+03'13") | 69 / 567 |
| 3 | | 04'13" (+00'13") | 473 / 1041 |
| 4 | | 06'34" (+02'34") | 76 / 1117 |
| 5 | | 04'15" (+00'15") | 468 / 1586 |
| 6 | | 11'19" (+07'19") | 44 / 1630 |
| 7 | | 04'16" (+00'16") | 468 / 2098 |
| 8 | | 07'16" (+03'16") | 68 / 2167 |
| 9 | | 04'20" (+00'20") | 461 / 2628 |
| 10 | | 05'56" (+01'56") | 84 / 2712 |
| 11 | | 04'22" (+00'22") | 457 / 3169 |
| 12 | | 06'07" (+02'07") | 81 / 3251 |
| 13 | | 04'12" (+00'12") | 474 / 3726 |
| 14 | | 05'33" (+01'33") | 90 / 3816 |
| 15 | | 04'39" (+00'39") | 429 / 4245 |
| 16 | | 06'57" (+02'57") | 71 / 4317 |
| 17 | | 04'44" (+00'44") | 422 / 4740 |
| 18 | | 07'49" (+03'49") | 63 / 4804 |
| 19 | | 04'26" (+00'26") | 451 / 5255 |
| 20 | | 08'26" (+04'26") | 59 / 5314 |
| 21 | | 04'19" (+00'19") | 462 / 5776 |
| 22 | | 08'52" (+04'52") | 56 / 5832 |
| 23 | | 04'13" (+00'13") | 473 / 6306 |
| 24 | | 07'53" (+03'53") | 25 / 6332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
126.25 km 
Nike Air Zoom Speed Rival 6 Blue 累積 :
728.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'43" | 00:09'02" |
| 3 | 04'42" | 00:13'44" |
| 4 | 04'37" | 00:18'21" |
| 5 | 05'04" | 00:23'25" |
| 6 | 04'47" | 00:28'12" |
| 6.3 | 04'27" | 00:29'41" |
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