11.3 km | 00:54:40 | 04:50/km日期: 2018-03-28 20:07 - 地點: 光復國小 - 天氣: 晴天 - 卡路里: 689 Cal - 總步數: 10366 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 04'31" / 04'31" / 04'31" / 04'28" / 04'37" / 04'34" / 04'40" / 04'36" / 04'44" / 04'33" / 06'46" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'35") | 247 / 247 | 185 / 114 |
2 | | 04'31" (+00'23") | 247 / 494 | 189 / 116 |
3 | | 04'28" (+00'20") | 242 / 736 | 188 / 118 |
4 | | 04'24" (+00'16") | 241 / 978 | 183 / 123 |
5 | | 04'23" (+00'15") | 247 / 1225 | 192 / 118 |
6 | | 04'35" (+00'27") | 239 / 1465 | 192 / 113 |
7 | | 04'32" (+00'24") | 241 / 1707 | 190 / 115 |
8 | | 04'33" (+00'25") | 240 / 1947 | 190 / 114 |
9 | | 04'29" (+00'21") | 241 / 2189 | 195 / 113 |
10 | | 04'35" (+00'27") | 240 / 2429 | 198 / 110 |
11 | | 04'32" (+00'24") | 249 / 2678 | 194 / 113 |
12 | | 04'31" (+00'23") | 239 / 2918 | 195 / 112 |
13 | | 04'28" (+00'20") | 245 / 3163 | 196 / 113 |
14 | | 04'25" (+00'17") | 248 / 3412 | 190 / 118 |
15 | | 04'32" (+00'24") | 242 / 3654 | 190 / 115 |
16 | | 04'22" (+00'14") | 255 / 3909 | 195 / 116 |
17 | | 04'43" (+00'35") | 243 / 4152 | 191 / 110 |
18 | | 04'49" (+00'41") | 235 / 4387 | 194 / 106 |
19 | | 04'30" (+00'22") | 247 / 4635 | 191 / 115 |
20 | | 04'32" (+00'24") | 246 / 4881 | 197 / 111 |
21 | | 04'36" (+00'28") | 238 / 5119 | 194 / 111 |
22 | | 04'33" (+00'25") | 244 / 5364 | 191 / 114 |
23 | | 04'35" (+00'27") | 242 / 5607 | 197 / 110 |
24 | | 04'48" (+00'40") | 239 / 5846 | 193 / 107 |
25 | | 04'37" (+00'29") | 245 / 6091 | 190 / 113 |
26 | | 04'47" (+00'39") | 243 / 6335 | 193 / 107 |
27 | | 04'41" (+00'33") | 248 / 6583 | 193 / 109 |
28 | | 04'38" (+00'30") | 248 / 6831 | 194 / 110 |
29 | | 04'37" (+00'29") | 245 / 7077 | 190 / 113 |
30 | | 04'35" (+00'27") | 246 / 7323 | 190 / 114 |
31 | | 04'41" (+00'33") | 241 / 7565 | 194 / 109 |
32 | | 04'34" (+00'26") | 251 / 7816 | 194 / 112 |
33 | | 04'40" (+00'32") | 245 / 8062 | 194 / 109 |
34 | | 04'59" (+00'51") | 233 / 8295 | 192 / 104 |
35 | | 04'37" (+00'29") | 255 / 8551 | 194 / 111 |
36 | | 04'29" (+00'21") | 248 / 8800 | 189 / 117 |
37 | | 04'50" (+00'42") | 237 / 9037 | 193 / 106 |
38 | | 04'34" (+00'26") | 247 / 9285 | 194 / 112 |
39 | | 04'34" (+00'26") | 251 / 9536 | 194 / 112 |
40 | | 04'32" (+00'24") | 245 / 9782 | 193 / 113 |
41 | | 04'08" | 257 / 10040 | 193 / 125 |
42 | | 07'02" (+02'54") | 1005 / 11046 | 172 / 82 |
43 | | 06'26" (+02'18") | 240 / 11286 | 172 / 89 |
新北市David Weng 翁明才
新北市David Weng 翁明才