10.4 km | 00:54:26 | 05:14/km日期: 2018-03-29 19:24 - 平均心率: 160 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 05'34" / 05'09" / 05'12" / 05'19" / 05'24" / 05'17" / 05'15" / 05'14" / 05'16" / 05'06" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'17" | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
159.37 km 
Brooks Pure Flow 6 累積 :
1288.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'19" | 00:21'14" |
| 5 | 05'24" | 00:26'38" |
| 6 | 05'17" | 00:31'55" |
| 7 | 05'15" | 00:37'10" |
| 8 | 05'14" | 00:42'24" |
| 9 | 05'16" | 00:47'40" |
| 10 | 05'06" | 00:52'46" |
| 10.4 | 04'17" | 00:54'26" |
展開計圈分析
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