18.0 km | 01:27:38 | 04:51/km日期: 2018-03-29 18:27 - 地點: 成大光復校區 - 平均心率: 148 - 卡路里: 1011 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 08'14" / 05'21" / 05'12" / 04'45" / 04'43" / 04'42" / 04'41" / 04'40" / 04'41" / 04'42" / 04'37" / 04'35" / 04'38" / 04'26" / 04'18" / 05'18" / 05'08" / 05'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'32") | 1000 / 1000 |
| 2 | | 05'21" (+01'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'54") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'41" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'21") | 1000 / 8000 |
| 9 | | 04'41" (+00'23") | 1000 / 9000 |
| 10 | | 04'41" (+00'23") | 1000 / 10000 |
| 11 | | 04'37" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" (+00'16") | 1000 / 12000 |
| 13 | | 04'38" (+00'20") | 1000 / 13000 |
| 14 | | 04'26" (+00'08") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 05'17" (+00'59") | 1000 / 16000 |
| 17 | | 05'08" (+00'50") | 1000 / 17000 |
| 18 | | 05'12" (+00'54") | 1000 / 18000 |
| 19 | | 05'27" (+01'09") | 23 / 18023 |
今天有點懶就以星期天要比賽為藉口，把MP課表 16K縮短為12K...
跑前遇到剛跑完的老蕭，跑中遇到還在調整的聖欣..，都稍微降速小聊一會...
果然想縮短課表跑起來就不給力。
這個月累積跑量已經有300K了，星期六要去掃墓，接下來就休2天好了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
303.08 km 
Sketchers Go Meb Speed 4 累積 :
748.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'21" | 00:13'35" |
| 3 | 05'12" | 00:18'47" |
| 4 | 04'45" | 00:23'32" |
| 5 | 04'43" | 00:28'15" |
| 6 | 04'42" | 00:32'57" |
| 7 | 04'41" | 00:37'38" |
| 8 | 04'40" | 00:42'18" |
| 9 | 04'41" | 00:46'59" |
| 10 | 04'42" | 00:51'41" |
| 11 | 04'37" | 00:56'18" |
| 12 | 04'35" | 01:00'53" |
| 13 | 04'38" | 01:05'31" |
| 14 | 04'26" | 01:09'57" |
| 15 | 04'18" | 01:14'15" |
| 16 | 05'18" | 01:19'33" |
| 17 | 05'08" | 01:24'41" |
| 18 | 05'13" | 01:29'54" |
| 18.0 | 04'55" | 01:30'01" |
展開計圈分析
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