26.0 km | 02:18:06 | 05:18/km日期: 2014-01-25 16:00 - 總爬升: 252 m - 地點: 十八尖山 - 天氣: 溫暖 - 卡路里: 1824 Cal - 溫度: 21°C - 濕度: 51%
Pace: 05'23" / 05'10" / 04'35" / 05'41" / 05'10" / 04'49" / 05'20" / 05'40" / 04'45" / 05'45" / 05'26" / 05'20" / 05'19" / 05'38" / 05'06" / 05'31" / 06'02" / 05'36" / 05'32" / 06'04" / 05'44" / 05'34" / 07'16" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 6179 / 6179 |
| 2 | | 05'21" (+00'15") | 6237 / 12416 |
| 3 | | 05'32" (+00'26") | 6272 / 18688 |
| 4 | | 06'08" (+01'02") | 6243 / 24932 |
1月累積里程 :
305.72 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 04'35" | 00:15'08" |
| 4 | 05'41" | 00:20'49" |
| 5 | 05'10" | 00:25'59" |
| 6 | 04'49" | 00:30'48" |
| 7 | 05'20" | 00:36'08" |
| 8 | 05'40" | 00:41'48" |
| 9 | 04'45" | 00:46'33" |
| 10 | 05'45" | 00:52'18" |
| 11 | 05'26" | 00:57'44" |
| 12 | 05'20" | 01:03'04" |
| 13 | 05'19" | 01:08'23" |
| 14 | 05'38" | 01:14'01" |
| 15 | 05'06" | 01:19'07" |
| 16 | 05'31" | 01:24'38" |
| 17 | 06'02" | 01:30'40" |
| 18 | 05'36" | 01:36'16" |
| 19 | 05'32" | 01:41'48" |
| 20 | 06'04" | 01:47'52" |
| 21 | 05'44" | 01:53'36" |
| 22 | 05'34" | 01:59'10" |
| 23 | 07'16" | 02:06'26" |
| 24 | 06'27" | 02:12'53" |
| 24.9 | 05'35" | 02:18'06" |
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