18.0 km | 01:37:15 | 05:24/km日期: 2018-03-29 17:04 - 地點: CCL - 天氣: 晴 - 平均心率: 153 - 卡路里: 1102 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'30" / 05'18" / 05'35" / 05'13" / 05'33" / 05'47" / 05'55" / 05'30" / 05'14" / 05'34" / 05'13" / 05'21" / 05'20" / 05'13" / 05'40" / 05'12" / 05'08" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+00'56") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'19" (+00'21") | 1000 / 13000 |
| 14 | | 05'13" (+00'15") | 1000 / 14000 |
| 15 | | 05'39" (+00'41") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'08" (+00'10") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 03'59" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
100.76 km 
mizuno wave emperor 2 累積 :
1787.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'35" | 00:16'23" |
| 4 | 05'13" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 6 | 05'47" | 00:32'56" |
| 7 | 05'55" | 00:38'51" |
| 8 | 05'30" | 00:44'21" |
| 9 | 05'14" | 00:49'35" |
| 10 | 05'34" | 00:55'09" |
| 11 | 05'13" | 01:00'22" |
| 12 | 05'21" | 01:05'43" |
| 13 | 05'20" | 01:11'03" |
| 14 | 05'13" | 01:16'16" |
| 15 | 05'40" | 01:21'56" |
| 16 | 05'12" | 01:27'08" |
| 17 | 05'08" | 01:32'16" |
| 18 | 04'58" | 01:37'14" |
| 18.0 | 04'53" | 01:37'16" |
留言 
展開計圈分析
