10.1 km | 00:51:22 | 05:06/km日期: 2018-03-30 16:43 - 平均心率: 144 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'31" / 05'10" / 05'18" / 04'57" / 05'03" / 05'02" / 04'55" / 05'18" / 06'57" / 05'04" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'09" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 04'57" | 00:20'56" |
| 5 | 05'03" | 00:25'59" |
| 6 | 05'02" | 00:31'01" |
| 7 | 04'55" | 00:35'56" |
| 8 | 05'18" | 00:41'14" |
| 9 | 06'57" | 00:48'11" |
| 10 | 05'04" | 00:53'15" |
| 10.1 | 04'39" | 00:53'32" |
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