16.1 km | 01:34:49 | 05:54/km日期: 2018-03-27 19:56 - 地點: 東光國小 - 天氣: 涼快 - 平均心率: 134 - 卡路里: 1073 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(43)
Pace: 06'27" / 06'22" / 55'35" / 05'49" / 05'44" / 05'32" / 05'42" / 05'36" / 05'31" / 05'46" / 05'52" / 05'47" / 05'45" / 05'47" / 05'45" / 05'56" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 07'05" (+01'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 05'55" (+00'25") | 1000 / 16000 |
| 17 | | 06'45" (+01'15") | 59 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
361.67 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 55'35" | 01:08'24" |
| 4 | 05'49" | 01:14'13" |
| 5 | 05'44" | 01:19'57" |
| 6 | 05'32" | 01:25'29" |
| 7 | 05'42" | 01:31'11" |
| 8 | 05'36" | 01:36'47" |
| 9 | 05'31" | 01:42'18" |
| 10 | 05'46" | 01:48'04" |
| 11 | 05'52" | 01:53'56" |
| 12 | 05'47" | 01:59'43" |
| 13 | 05'45" | 02:05'28" |
| 14 | 05'47" | 02:11'15" |
| 15 | 05'45" | 02:17'00" |
| 16 | 05'56" | 02:22'56" |
| 16.1 | 06'44" | 02:23'20" |
展開計圈分析
留言 
