10.0 km | 00:59:32 | 05:56/km日期: 2018-03-28 19:57 - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 06'57" / 06'07" / 06'02" / 06'20" / 06'47" / 06'11" / 04'45" / 05'18" / 05'41" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'11") | 1000 / 1000 |
| 2 | | 06'06" (+01'20") | 1000 / 2000 |
| 3 | | 06'02" (+01'16") | 1000 / 3000 |
| 4 | | 06'19" (+01'33") | 1000 / 4000 |
| 5 | | 06'46" (+02'00") | 1000 / 5000 |
| 6 | | 06'09" (+01'23") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'54") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 04'24" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 255.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'07" | 00:13'04" |
| 3 | 06'02" | 00:19'06" |
| 4 | 06'20" | 00:25'26" |
| 5 | 06'47" | 00:32'13" |
| 6 | 06'11" | 00:38'24" |
| 7 | 04'45" | 00:43'09" |
| 8 | 05'18" | 00:48'27" |
| 9 | 05'41" | 00:54'08" |
| 10 | 05'21" | 00:59'29" |
| 10.0 | 04'32" | 00:59'33" |
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